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3 Ways Drinking Too Much Can Ruin Your Life

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Drinking Too Much Can Ruin Your Life

It’s fine to have a few drinks every now and then. It’s even OK to go overboard on rare occasions. However, when it becomes a daily habit, all that drinking can become a big problem in your life. Like anything else, alcohol should be consumed in moderation to avoid serious consequences. These are just some of the ways that alcohol abuse can have a disastrous impact on your life. 

Health Risks

Alcohol abuse poses several health risks, and the most widely known is probably liver damage. This includes liver diseases such as steatosis (fatty liver) and cirrhosis. These conditions have life threatening consequences such as the buildup of fluid in the abdomen, internal bleeding, and high blood pressure. It isn’t just the liver that’s impacted by alcohol either.

Drinking heavily for extended periods can cause serious damage to the esophagus and stomach. Excessive drinking puts the heart in danger as well, and drinkers are frequently plagued by cardiomyopathy, which essentially causes the heart to droop and increases the odds of heart failure. The effects on the liver can also spread to the kidneys, and heavy drinking significantly increases one’s risk for kidney failure. And the pancreas is put at risk due to the high sugar content in many alcoholic drinks. Of course, since all of these organs are vital for keeping you alive, this should put a scare into any heavy drinker. If you know any facts about prostate cancer or other forms of cancer, you’ll know that heavy drinking increases the odds of developing these conditions as well.

It isn’t just your body that’s at risk with heavy drinking — your mind is also in danger. This is because alcohol alters your brain chemistry, and in the long run this alteration can lead to issues such as depression. Alcohol has a demonstrated link to suicide and self-harm, likely because of its tendency to cause people to behave compulsively. Anyone who drinks heavily has likely experienced a “blackout” or loss of memory, and over time memory problems can become permanent. Alcohol doesn’t necessarily cause mental illness, although those with a mental illness are often more likely to become problem drinkers. Any other conditions you have are likely aggravated by drinking as well, as alcohol disrupts sleep, which is essential to our mental health. 

Performance

As alcohol impairs judgment and coordination, it comes as no surprise that it negatively affects your performance at most tasks. Perhaps the most obvious impairment you’ll see is in your driving skills, and driving while intoxicated can quickly land you in a rough position where you need a DUI lawyer. Offences like these come with legal fees as well as the risk of losing your license. There are some less obvious consequences to problem drinking though.

One of these is alcohol’s tendency to mess with athletic performance. A hangover alone seriously impacts your physical performance in general. But while the “how” and “why” are not yet well understood, alcohol contributes to general muscle pain and loss. It also increases the body’s sensitivity to extreme temperatures, which is dangerous when performing strenuous actions, and it negatively affects your metabolism, which can impact recovery times. Even if you’re not an athlete, there are immediate physical repercussions which come from heavy drinking.

We already mentioned memory impairment as one of alcohol’s effects on cognitive performance, and it should come as no surprise that it’s not the only one. As alcohol also impairs judgment, it increases your likelihood of acting out in ways you normally wouldn’t. While sometimes you simply act foolish while drunk, alcohol can cause dangerous outbursts which lead to violence and accidents. In the case of long term heavy drinkers, some cognitive impairment is permanent. Common performance issues include a decrease in coordination, lack of ability to think clearly, and a diminished ability to learn new things. It’s even observed that heavy drinkers can have a diminished brain size.

With all of these adverse effects, alcohol abuse often keeps you away from your goals. Consequences are compounded if you get yourself into legal trouble, like with the possible DUI mentioned earlier. In the short term, you might face legal fees, safety courses, the suspension of your license, community service, or even jail time depending on the severity of the offense. Naturally, things get worse in the long term. For example, if you’re trying to get into an automotive & diesel technology college in NY, your DUI shows up in the background check they run for admissions, and at the very least it thwarts your chance of getting a scholarship. The same can be said about any potential future employer and most landlords, so you’ll find it harder to get the job or place you want. 

Relationships

Alcohol abuse doesn’t only affect you. Alcohol is a drug, and just like with any drug, abusing it affects those around you as well. At the very least, alcohol abuse may cause your friends to avoid you while drinking if your behavior is problematic. More drastic repercussions are familial problems. Research shows that one in four children in the US is brought up in a home with an alcohol problem. This is an alarming percentage considering how dire the situation for a child raised by an alcoholic can be, as kids can suffer from self-esteem issues and struggle with addiction themselves later in life.

These issues can cause feelings of resentment from all parties involved. The alcoholic may become resentful of family and friends who they perceive to be “prying” into their lives. Said friends or family members may feel resentful toward the alcoholic for their behavior when drinking or from believing the alcoholic isn’t trying hard enough to change. Across the board, alcohol abuse causes feelings of helplessness in all parties caught up in it, and for the alcoholic in particular, this feeling can lead to the belief that there’s no point in trying to change, which aggravates the problems.

Considering all of these life threatening problems caused by alcohol abuse, it may seem surprising that it’s still such a common problem. Unfortunately, alcohol is so ingrained into our society and is seen as such a staple of a good time that it’s honestly difficult to avoid. Factor in the adverse effect of withdrawal symptoms, and it’s pretty easy to see why people have difficulty quitting. These symptoms vary in intensity, and in the worst cases they can be life-threatening themselves.

If you know someone who is a problem drinker, all you can really do is be supportive of them getting help and try to refrain from judgment. If you find yourself suffering from some of these potentially life ruining symptoms, the best thing you can do for yourself is accept help, even if it needs to be as extreme as a hospitalized detox. It will be worth it to get your life back in order.

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Health

Common Liposuction Myths You Shouldn’t Believe

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Common Liposuction Myths

If you are looking to alter your appearance, chances are you’ve heard about liposuction. As one of the most popular plastic surgery treatments in America, liposuction is a choice by many who would like a smoother, more svelte appearance.

However, like any other plastic surgery procedure, a lot of myths and misconceptions about liposuction can prevent you from going for treatment. To provide clarity, here we separate liposuction myths from facts.

Myth: Liposuction is a method of losing weight 

Fact: Liposuction is not a weight loss method. Typical patients only lose about 2 to 5 pounds per treatment. Instead, liposuction is a way to eliminate stubborn fat pockets if you are trying to achieve a smoother look. The most successful liposuction patients are within 30 percent of a healthy body weight. 

Myth: Liposuction removes cellulite 

Fact: This treatment works by removing the fat deposits that are right underneath the skin, which is not necessarily cellulite. In fact, using liposuction as a method to exclusively remove cellulite can actually worsen your appearance as it can worsen existing depressions in the skin.

Myth: There is an age limit to liposuction 

Fact: This is untrue. It is common to think that a patient is too old to receive liposuction, but as long as you are in good general health, it is a perfectly acceptable treatment to get at any age. Just make sure to consult with both your general practitioner and your plastic surgeon about any apprehensions you may have before the treatment to give yourself peace of mind.

Myth: Because fat cells are being removed in one area, they will return somewhere else.

Fact: Once fat is removed from your body, it will not accumulate in any other area. Typically speaking, the body accumulates fat proportionally, but once it is removed from an area, the fat will not grow back. There will be some extra fat cells in the area that can grow fat at a normal rate, but in general this means that if you are to gain weight after your treatment, the areas you had done will not grow fat as fast as other areas.

Myth: Liposuction isn’t a surgical procedure 

Fact: Liposuction is an invasive procedure and does require some downtime. During your treatment, you will receive general anesthesia or heavy sedation, and you will need about a week of recovery before you can go back to your everyday activities. Additionally, you’ll need to schedule follow-up appointments with your surgeon to ensure your recovery is going as planned. 

Myth: Liposuction is permanent 

Fact: Liposuction is not permanent and may just be a piece of the puzzle. You will need to maintain a healthy lifestyle including a proper diet to continue to see results from your liposuction treatment, or else you may soon see your results going away. If you are concerned about gaining back the weight, your plastic surgeon will be able to give you some diet and exercise tips and tricks to keep you feeling comfortable.

Myth: Liposuction will remove a lot of fat 

Fact: As mentioned previously, liposuction is not a method of weight loss, meaning your surgeon will most likely not remove a lot of fat during your treatment. In actuality, the more fat removed, the higher the risk for permanent abnormalities in the skin like lumps or bumps.

Myth: Liposuction will remove excess skin 

Fact: Liposuction is a fat-removal process and will not remove any excess and lax skin you may have. In fact, lipo may even cause some sagging skin if you already have some in the area. To prevent this, ask your plastic surgeon about the different options available to you when it comes to getting a skin-tightening procedure in addition to liposuction.

We hope that by debunking these common liposuction myths and misconceptions you feel confident in choosing this treatment option. If you have any other questions, do not hesitate to contact your area plastic surgeon today.

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Health

Dental treatment by Periodontist Miami

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Periodontist Miami

Someone rightly said that health is wealth. Find a periodontist in Miami that renders quality service to their patients. We know how important it is to give attention to those who need it the most. We are known to be the specialist of oral health. We fulfill our responsibilities and do our jobs in the best possible way. We focus more on improving overall health than our personal gain.

  • What do we do?

We, as a periodontist, check, diagnose and treat all sorts of gum diseases. Our work is to focus on teeth and gums. Our task is to take care of dental problems and illnesses. We try to maintain good dental hygiene. It is worth mentioning that our task and duty is more complex than other dental implants. Our task is more difficult than surgeries. In short, our area of expertise deals with gum health. We have to have too much experience and training. Our education and learning need to be more practical. All in all, our task is to take care of gum disease.

  • What is our specialty?
  1. We specialize in finding plausible areas. This area is responsible for fixing the artificial root.
  2. We also take in charge of the perfect color of dental prosthesis. It should match the color of other teeth.
  3. We hold expertise and knowledge in the field of surgery. This surgery relates to screwing the jaw bone. The surgery also relates to attaching the implants to it.
  4. We can adjust the positioning of the implants.

So, you can rely on us when it comes to oral health. We have many successful cases. We are ready to serve in a better way.

  • Why us?
  1. We are highly professional in our work. We know the importance of specialty and expertise. We can assure to give you a quality based service.
  2. We focus more on quality than quantity. We have transformed many of our customers into satisfied customers.
  3. We are fully aware of the ethical and moral codes of the profession. We follow those codes always. You can see that in our service.
  4. Most importantly, we truly care for our patients. We give them more priority than anything else.
  5. We can communicate with our patients in such a way that they feel safe and good. They can trust us. We know how to inform the patient about his disease.
  6. And yes, we are confident enough to handle any case. You will be happily satisfied with our service. We understand the case first. Then we make sure to give good service.

For us, you will be the highest priority. We will love to serve you.

Choosing Periodontist Miami over others will be a good choice. We are effective. We are efficient. We know how to treat patients. We are affordable too. Come to us if a dental problem is what you need to get rid of. We assure to give good service.

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Health

Who is Acceptance and Commitment Therapy For?

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Commitment Therapy

You may have heard the term acceptance and commitment therapy. And you may even know a little bit about what it entails. But perhaps most importantly, you might like to know who it’s for. In other words, what mental health issues is it most successful in treating? Because Acceptance and Commitment Therapy is an action-based therapy that stems from cognitive behavioral therapy, it’s very helpful in breaking bad habits and addictions. Its main goal is to help patients accept their feelings and learn to live their best lives in spite of them. But there is a bit more to it than that.

What is Acceptance and Commitment Therapy? 

Acceptance and Commitment Therapy (ACT) is defined by Contextual Science as “a unique empirically based psychological intervention that uses acceptance and mindfulness strategies, together with commitment and behavior change strategies, to increase psychological flexibility.” What this means in a nutshell is that patients learn to accept their deep emotions as correct responses instead of denying them and pushing them down. Many situations cause deep-rooted feelings that sometimes surface in familiar moments. Or the feelings may be manifesting themselves in detrimental ways in someone’s day-to-day life. Either way, ACT helps patients come to terms with the feelings and discover ways to move forward anyway.

What is ACT used for?

The big question here is who ACT helps most. And this type of therapy is so effective in helping patients change their bad habits that it’s effective for a number of disorders. It has been used to successfully treat depression, anxiety, obsessive-compulsive disorder, substance abuse, and even psychosis. In the instance of anxiety, the therapy can be used to treat all types of stress, including workplace anxiety, social anxiety, test anxiety, and generalized anxiety disorder. It helps by releasing the patient from the obligation of trying to control the feelings that he or she perhaps cannot shake. It teaches them to find a healthy way to engage in actions to move them toward their goals and life values.

How is ACT implemented?

When a therapist decides that ACT might be the best therapy method for a patient, he or she will start by engaging the patient in some specific conversations. These conversations will give you the opportunity to hear the way you speak to yourself and process certain issues. This will help you to understand any feelings you have that seem to be consistent. They will then give you the tools to make decisions about these feelings and any behavioral changes you might need to make. The therapy should help you accept your past and the emotions it involves and start practicing more positive behaviors.

Why does ACT work?

Some professionals believe that acceptance is what is missing from traditional behavior therapy. The basic theory is that changing one’s self-talk or attitude about the feelings they can’t control takes some of the pressure off of them. Other approaches may try to change patients’ feelings, which can add stress to already stressful situations. ACT on the other hand, moves them toward accepting these feelings and not judging themselves for them. It also helps them to understand that they can perform certain tasks and go on living regardless of how they feel. A good example of this is a person who experiences severe test anxiety. That person may miss out on a great deal of opportunity because he or she refuses to finish college or workplace requirements.  But a therapist using ACT can give them tools to take action anyway. They can give them the means to do what they need to do without letting their emotions get the better of them.

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