After an injury, you may have scar tissue even if it is not an external injury. A muscle injury creates scar tissue as well. Because it isn’t visible muscular scar tissue gets ignored until it limits mobility. While going to a physician to get checked out is a good call to rule out something serious, you could simply need a massage.
Is a deep tissue massage the right choice?
A deep tissue massage works to physically break down scar tissue and knots formed after an injury. While it employs many of the techniques you will experience in a Swedish massage, with this type of massage the movements are slower and the pressure goes deeper. Two techniques specific to deep tissue massage are used:
- Stripping- elongates muscles to remove knots
- Friction- applied along the grain of a specific muscle
If you have chronic pain then deep tissue massage should be your first step in living pain-free.
How can I increase the results of my deep tissue massage?
After your massage drink plenty of water to prevent soreness. You may still be sore the next day but that is good because it means that a lot of toxins were released. It will go away. Hydration also increases circulation to and from injury.
Following up a deep tissue massage with regular Swedish massages can keep your muscles loose and keep your pain level low. Carytown Massage offers a variety of massage techniques that can boost the relief of a deep tissue massage. With reasonably priced sessions you can come back regularly and make sure you are receiving the best treatment for any injury or just to relax.
Try to book an appointment on a day when the only thing you have planned after your massage is rest. If you take in your worries and stress and are thinking about what you have to do when you leave it is going to be harder to get to the root cause of your pain. If you do have to go back to work after your massage, try to get rid of the super stressful jobs prior.
What other benefits do deep tissue massages offer?
- Stress relief
- Increased mobility
- Pain relief
- Increased circulation which can decrease blood pressure
Will it hurt?
There is a certain level of discomfort involved in a deep tissue massage. Light pressure warms up the muscles which should mitigate the discomfort when deep pressure is applied. In order to get to the scar tissue, your massage therapist will have to go deep. If at any time you feel like it is too much pressure you can tell your therapist and they will adjust accordingly. Discomfort is necessary, pain is not.
Expectation vs Reality
You will likely walk out of your massage feeling better. By drinking plenty of water you may not even be sore the next day. That is not the same as no longer needing massage therapy. As previously mentioned, regular Swedish massages will help the effects of a deep tissue massage stay around longer. That does not exclude the possibility of needing more than one deep tissue massage before you are pain-free.
Having a conversation with your massage therapist prior to your massage is very helpful in achieving your desired results. At Carytown Massage your comfort is a priority. Contact us today to book an appointment with a massage therapist that will suit your needs.
How To Treat Excessive Sweating Using Botox?
A normal level of sweating is important for our body, but some of us face the problem of excessive sweating. Sweating in our palms, feet and underarms in an excessive amount is very frustrating. It is so embarrassing at times, especially at social gatherings or during important meetings. People wish to reduce the amount of sweat they produce, in order to stay safe from embarrassing situations. Botox treatment is like a dream come true for them. Botox in Montreal is extremely popular among people who want to get rid of excessive sweating.
What is Botox?
It is a neurotoxic protein. It prevents the release of acetylcholine from the ends of axons, at the neuromuscular junction.
Botox treatment is for whom?
There are many people who have long been suffering from excessive sweating, be it summers or winters. People who are involved or work in companies often have to attend many meetings, interact with many people, do presentations. In such time, nobody wants to get spoiled because of excessive sweat and its foul odour.
When to get Botox treatment?
After the age of 18, you can get Botox treatment. First, try methods, which do not cause pain and also does not involve much of your money. But, if that does not work, then the only option left to go for is Botox.
How Does Botox work?
Excessive sweating is referred to as hyperhidrosis. In order to treat hyperhidrosis Botox injection is used. The release of sweat glands in our body is stimulated by acetylcholine, a chemical transmitted by the nerves. Injecting Botox works simply by blocking acetylcholine. Botox treatment is not at all unsafe, and it works only at the point where it is injected. All the remaining parts produce the amount of sweat as it produced earlier.
Botox treatment procedure
It is almost a 15 minutes process.
- First, an iodine test is conducted
- Iodine coating on the place where hyperhidrosis is to be treated and then application of starch powder
- Powder on sweating regions becomes dark
- Sweating sites are then identified
- The surgeon then injects Botox in the identified areas.
Almost everyone is satisfied with the result he/ she get after the treatment. In an average person, this problem goes within a month. The Botox treatment results vary in people. It is not the same for all. Like generally, its effects stay for approximately seven months, but with few, effects may stay for more than seven months also.
Various uses of Botox
- Migraine treatment
- Reducing wrinkles and fine lines which come with age
- Muscle, bowel and bladder problems
- Spasms treatment (neck, shoulder, eyelids)
- Treatment of lines between the eyebrows
- Excessive sweating
Image Source: Pinterest
Botox treatment is useful, as it saves one from the big sweat patches on shirts, thus, increasing their level of confidence. There are many countries where Botox treatment is given; Botox Montreal is one such example. Botox treatment is a very great discovery.
Role of Oxytocin Hormone in Pregnancy and Labor
Oxytocin hormone, known as the ‘Love Hormone’ or the ‘Happy Hormone’, is responsible for all the love, bonding, and happy feelings that you experience while you are pregnant. This hormone is released when you are happy and in love. The good gynecologist in Noida explains that oxytocin is produced by the hypothalamus and released by the pituitary gland. It plays a crucial role in the childbirth process. Understanding the role of oxytocin hormone helps you take better care of your health during pregnancy and prepares you better for labor.
It helps in keeping your energize
In your first trimester, the oxytocin level starts to rise up immediately, thereby changing the metabolism and increasing your weight. The hormone gives you an ‘energy store’ that can be used afterward when the baby is growing at a faster rate and require more calories. To know more about how to increase the hormone level consult a good gynecologist in Noida.
It makes you happy
The level of oxytocin hormone increases tremendously during the last trimester. A good gynecologist in Noida suggests that the increase in hormone make you happier in your relationships with the family. This helps in a significant biological function to bring you closer with your loved ones and with your unborn baby. You remember that during pregnancy you once had a strong urge to talk to your mother on a far deeper level, it was because the hormone was active and playing the role to keep you happy and satisfied.
It helps in contractions
During the labor, oxytocin hormone is responsible for signaling contractions of the womb. It is responsible for stimulating the uterine muscles so that it can contract and induce the labor. According to a good gynecologist in Noida, it also increases the level of prostaglandins, which quickens the labor and increases the contractions. In certain cases when there are no signs of labor, synthetic oxytocin called Pitocin is induced so that the labor can start. It is really helpful for women with slow labor. The release of oxytocin also helps in decreasing the sensation of pain.
It decreases your stress level
A good gynecologist in Noida explains that oxytocin is the happy hormone and is linked directly to your brain. It makes you happy and helps in decreasing the stress level after the birth. The labor must have been difficult and perhaps be exhausting for you. Therefore, the release of this hormone makes you feel relaxed after the long and exhausting labor.
It helps in Lactation
After the baby is born, the skin-to-skin contact between the mother and the baby immediately produces oxytocin. It promotes the dripping of milk from the breast. It is responsible for promoting lactation by moving milk into the breast. When the baby latches on mother’s breast, oxytocin secretion prepares the body to prepare more milk to be fed to the baby. It directly causes the muscles that are responsible for dripping the milk down. During the latching process, the production of oxytocin is tremendous, stimulating the bond between you and your baby, and also producing more milk. Once the baby stops latching, the production of oxytocin stops until the next feeding.
It helps you forget the pain
Soon after the delivery, the peace and happiness take over the pain that you have experienced in the labor. And, this is because of the oxytocin hormone. It helps you forget the distress of the childbirth. It has a little amnesiac effect on the mother with a hazing memory of what happened in the labor. Mothers who have breastfeed after the delivery have better ability to move on in case the childbirth was traumatic. It helps you become more ‘accepting’. So, no pain remains for a longer period when oxytocin is active.
A good gynecologist in Noida explains that there is a duration after the childbirth when you are more inclined towards the baby than to your partner. The higher levels of oxytocin and prolactin ensure that you focus only on your baby in exclusion of everything else. But, it is important to use oxytocin to stay close to your partner. Stimulate the higher production of this hormone with plenty of hugs. Also, the oxytocin level increase in father when he holds his newborn baby. So, your partner will be in a mood to get bond.
Now, that you have understood the importance and role of oxytocin during pregnancy and labor, it is important to work things out to increase its amount in the body. The hormone is controlled by the positive and happy feedback mechanism. Right from the milk production to triggering the mood to get bond, oxytocin plays a major role in making you happy and stress-free. Studies have also found that it is the important chemical messenger that control your behavior and social activities. It induces trust, love, and ward off stress. So, better work to increase its level in your body. In order to know ways to increase the production of oxytocin, consult a good gynecologist in Noida.
Shower gel products for men and women
Nowadays, a lot of soap products are available in the markets to fulfill the needs of people who want to keep their body in a healthy state. A shower gel or body wash provides solutions for cleaning the body with special care to ensure better results.
The modern lifestyle is undergoing a lot of developments and everyone wants to use high-quality products in body cleaning process to experience peace of mind from unwanted issues. As a matter of fact, body wash items attract a majority of men and women because they contribute more to save time in a shower. On the other hand, the handmade body wash items are attracting a lot of customers in the markets due to various factors.
Anyone who wants to avoid chemical body wash can benefit a lot from handmade products which ultimately give ways for promoting skin health significantly. It is advisable to select a branded one from the markets for maintaining the body in perfect condition. Another thing is that it makes feasible ways for improving the skin structure effectively to ensure more advantages. The handmade items are a suitable one for staying fresh throughout a day with excellent fragrance.
Undergoing major changes in life with handmade products
An organic body wash comes with natural ingredients enabling the users to focus more on their skin health to a greater extent. It is available in different brand names which ultimately help to experience peace of mind from unwanted issues. The handmade body wash items enable people to eliminate the bacteria and other discomforts effectively to obtain optimal solutions. A majority of them contain herb, essential oil, medicinal plant, spice, fruit, and vegetable extracts that can help to transform the body conditions with excellence.
Furthermore, they make feasible ways for increasing the quality of skin efficiently by addressing exact needs in the cleaning process. Those who are having sensitive, oil, and dry skin conditions can choose a product that exactly suits their requirements. It is necessary to consider certain important facts before buying a new shower gel from the markets for witnessing major changes in life.
Selecting the best handmade body wash
There are several customers who always want to buy handmade body wash at the best prices for saving more money. At the same time, they should seek advice from experts and other reliable sources for getting ideas easily. The internet is a right place for comparing the products and their prices at one place allowing the customers to choose a handmade body wash that fits their skin type. It even gives methods for knowing the details of items with ease to meet exact needs in the ordering process.
One can use the organic handmade body wash directly without using additional accessories. Besides that, it helps to improve the hygienic conditions of skin significantly for accomplishing goals in life to a greater extent. In addition, the handmade products play an important role in spas and beauty salons for carrying out cleansing procedure accurately to gain more benefits.
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