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How to wear and use mala bracelets for mantra meditation

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mala bracelets for mantra meditation

There are a lot of people that use mala beads nowadays. Especially, if you have joined a new meditation class or yoga studio, you might see a few people wearing these fancy beads. In fact, the instructor or people around may ask you to buy some for yourself. They are also known as Buddhist and Hindu prayer beads, and you will find people wearing both bracelets and necklaces around in the yoga studios and meditation halls. These mantra beads often come with the intention and goal of helping you with your meditation and other mindfulness practices.

What is a mala bracelet?

Mala beads are a string of beads used as a rosary to count repetitions of mantras and to focus the mind during meditation. They can be used and worn as a mala necklace with 108 beads or as a mala bracelet with 27, 21 or 18 beads. Both mala bracelets and mala necklaces will have an extra bead that is larger and not for counting. This is called the meru or guru bead and is said to store the energy of the meditation beads.

However, in the modern era, Hindu and Buddhist rosaries are not only worn today for meditation purpose. Many people use it only because it adds up a little more bohemian and hippy style to their appearance and is an excellent addition to their yoga wardrobes. The fact that every mala bead bracelet is made with a meaning behind it and many people believe that a gemstone mala comes with specific healing and spiritual effects. To get the maximum benefit from it, you need to learn the rules and how to wear it.

Rules for wearing mala bead bracelets

There are certain traditional restrictions when we talk about wearing and using bracelet mala beads. First of all, they should never touch the ground. It is stated to be as something unethical and an action that will take away the energy and power from your mala beads. In case that you drop them off on the ground by accident, you can use the cleansing techniques to restore their energy.

There are instances when you will have people around you saying that your mala beads should not be touched by anyone else. Well, it is sometimes a little tough ask because they are usually pretty stunning and you simply can’t make it untouchable for everyone. If you do not want your mala beads touched then wear clothing over them or do not wear them in public.

Moreover, there are some other rules that you may come across. However, it all depends on the purpose for which you are wearing the mala beads and whether you believe in its energy or not.

How to wear mala bracelet

According to the tradition, the mala bead bracelet should be worn on the right wrist. Some people even use the necklaces and wrap them around their wrist to gain the feel of the bracelet. But this is not a hard and fast rule that you must wear it on your right hand. It is just a tradition to which we have pointed out for you. If you like, you can put it on your left wrist too.

Using malas in meditation

Sit comfortably with a straight spine and align yourself by breathing deeply for a few moments. For the people that are on a particular mantra, chant it aloud or say it within yourself silently. Start by holding the guru bead with the mala placed in your right hand. Make sure that it is draped between the middle and index finger. Use your thumb to pull small beads towards you while reciting your mantra and counting it. As you reach 108 counts, you will come back at the guru bead. Then, you may end your meditation or keep on counting. However, make sure that you reverse your direction this time.

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4 Popular Types of Phone Cover that You Should Be Aware Of

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Phone Cover

Phone covers are of utmost importance when it comes to the safety of the phone. They can enhance the look of the phone and amplify its style. Given below are the most popular and widely used kinds of phone covers.

Skin- 

Skin cases are thin silicone or plastic phone cases. They cover the whole unit without augmenting the look and sleekness of the phone. Most of them are transparent or translucent, helping the owner to flaunt the brand of the phone and its looks. So, these covers have two-in-one purpose as not only does it protect the phone from scratches and chips, but also permits the phone to display its design in entirety.  So, in case you need to flaunt your iPhone while also preserving its sleekness, nothing better than these skin iPhone covers.

Apart from these features, one thing worth noting is its non-bulky nature. It does not interfere or adds weight, thus making it feel like you’re holding your phone without attached covers. Skin covers are flexible in nature. Now, this will come as a shock, but skin covers are one of the least expensive phone cases out there. 

Shell- 

Shell cases cover the back and sides of the phone. It does not provide thorough full proof casing but us extremely stylish. The mobile remains intact and is it is very easy to clean the dust entering the cover. The covers are ideal for those who like to keep it simple yet classy.  

Wallet/ pouch- 

For those who are obsessed with their phones and treat it like a Horcrux in the Harry Potter movie; wallet/ pouch cases are your best friend. Not only do these cases cover the back and sides of the phone but the front too. One need not worry about the front screen scratches caused due to slipping the phone in the pockets, nor worry about sweaty palms. It completely guards the phone in every aspect and aminations the intricacies of the phone’s designs even after many years. These might be bulky and tedious to handle for a few. You might have to open the front panel whenever you wish to use the phone. But these cannot hide the amazing safety features it offers.

Adding to these conveniences, these covers can also be used as a phone holder and a wallet. Most of these cases come with an inbuilt wallet making it less tiresome to carry a wallet along with the phone. It can store cards and bills as well. Nowadays, these cases also come in metal material. These covers are ideal and worth the investment for those who are not picky about their designs and do not negotiate with the safety of the phone. This is also beneficial for those butterfingers who tend to drop their phone now and then. 

Outdoor/ sporty- 

These cases provide complete protection for your phone. You might even get designer phone covers in this criteria. They are usually dustproof, waterproof, crack proof, and snow proof! These are not a luxury case in terms of look, but worth every penny.

These were the top four types of phone covers. Many portals offer these covers in addition to iPhone covers at reasonable prices. Keep in mind the need for a phone cover (whether it is just for looks or full protection) and select one according.

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Should Men Use a Face Wash?

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Face wash for men

It is cliché that women use this or that. But it might not come as a surprise that maximum men use face wash today. Actually, it is not about make up or showing off; it is about keeping your skin in good shape.

Since the pollution is too much, it gets hard to preserve the originality of your skin. You cannot simply expose your skin to the dirt and air particles.  If you want to make sure that your face stays clean, smart and hygienic then you must use cleansers or face wash. There is a rich collection in Face wash for men and you can pick one that is as per your taste and budget. The idea is to keep you fresh and up all the time. Even in those evening meetings, your face should look fresh and energetic. What is the point if your face looks tired and dreary? It would leave a low or dim impression on the onlooker’s right?

Choose a right product

Before you can start a proper cleansing you have to pick the right cleanser for you. Everybody’s skin is different and it means that a facial cleanser that works miracles on one person may be irritating or drying on another. Similarly with shaving stuff like soaps, shave creams and aftershaves, when look for a face wash, you will discover that there will be a rich variety of fragrances and formulations to pick from. So, how would you decide which one stands right for you?

Check the ingredients and talk to your friends

If you are new in the world of face wash then you should definitely go through the ingredients of the product that you choose. If you have any allergy with anything and that is there in a specific product; you must leave it there only. You should look for the product that has friendly ingredients for you. In this way you can ensure that your face stays clean, fresh and hygienic. Moreover, some men have oily skin, some do have dry; you have to figure out what type of skin you have and then hunt for a favourable face wash.

Moreover, if you are finding it really challenging to pick the right face washes then you can have a word with your friends or acquaintances too. Just find out what they use for that smart and attractive face.  Certainly, it is not possible to keep your face smart and handsome without usage of any face wash. When you speak to other people in your circle about their face wash choices; it gets easier for you to filter out. You can try a product for some days and if you find it effective and free from side effects; you can glue to it for your regular usage. Remember your skin cannot take so much of dirt and filth and you have to take precautions for it.

Conclusion

So, maintain that confidence, smartness and glow with the help of effective face washes. Why should women always have all the fun when you too can have!

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5 Perfect Christmas Gifts for Your Fiancée

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Perfect Christmas Gifts

As one half of a newly engaged couple, you might be experiencing some stress over the perfect gift to buy your bride-to-be for Christmas. After all, it’s hard to top that diamond ring you just gave her!

But fortunately for you, there are several things that she’s probably dreaming of leading up to your wedding day, and Christmas is the perfect time to make her wishes come true.

Dance lessons

You might be dreading your first dance as a married couple. She might have even subtly hinted that some dance lessons would do you some good. So this is a perfect way to show her that you were listening and that you want to make her happy. Wrap up the gift certificate or give her a pair of shoes with just a date and time written on a card. Let the destination be a secret.

A spa day 

She will undoubtedly be spending some time at the spa before the wedding, but this way you get to spoil her a little in the process. Make it an extra special gift by including her maid of honor in the package. Or better yet, make the appointment for a couples spa day and agree to come along. After all, massage therapy has a ton of health benefits that are good for you both. It can help alleviate everything from anxiety to stomach aches.

A personalized ornament

Check out an online marketplace like Etsy for ornaments you can have personalized with names and dates. You can choose from hundreds of designs and personalize it with your first names and the date you got engaged. For that matter, almost anything personalized with your engagement date and names makes for a great gift: a photo album, a jewelry box, a bottle of wine, etc. You name it and you can bet there is someone who will personalize it. Christmas is a great time to start commemorating your unforgettable moments.

A night on the town

This isn’t a time to just take her to your usual spot for dinner. This can be as big as you want it to be. Think Pretty Woman with limousines, operas, and a maitre d. Or if “glam” is really not her style, you can tone it down a bit. Just try to take her somewhere she’s never been, but that you know she’d love. And if you want to really sweep her off her feet, hit the dress boutiques and buy her a new outfit to wear. You can include a few clues in the package or just keep it all a surprise. Either way, she’ll be blown away by the extra thought that went into planning.

A wedding planner book 

If she doesn’t already have one, a wedding planner book is an amazing gift. She will need a place to organize all her thoughts, appointments, and ideas, and who better to give it to her than her hubby-to-be. But the thing which makes the wedding planner most special is if you personalize it with a romantic letter or poem right there in the book. That way she has a special reminder of how much you care, and she can see it every day.

The first Christmas gift after you become engaged should be a very special and personal gift that represents both of you as a couple. But it doesn’t have to be expensive. Some of the most romantic gifts are the ones that don’t cost a lot of money, but do require a lot of thought. Chances are she will love whatever you give her, but make sure you keep it personal. Don’t let her first Christmas gift as your fiancée be a toaster.

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