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My Healthy Toolkit

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Ayurvedic Medicine Reliable

Over the years I have tried many different methods and techniques for healing and well being. Some of these healthy rituals and experiments have failed miserably, but many have helped make my body, mind, and heart healthier. Since these lifestyle changes have been so important to me, I’d like to share my list of what you will find in my healthy toolkit.

Yoga — This is my best tool to heal physically, emotionally, and spiritually. Just practicing a few basic yoga poses makes me feel great.

Art – creating something beautiful and unique to you. It need not be a masterpiece.  “Art is about emotion; if art needs to be explained, it is no longer art.” – Pierre Auguste Renoir

Take a break – hiking, traveling, healthy spa weekend (or week) – on a micro-scale Meditation and a walk w/out any smartphones (real solitude) works.

Eat well for your body – keep a food diary for the week. Evaluate when you feel good. Figure out what makes you overeat and/or self-sooth eating.

Connect with others – not easy for everyone, but critical for your wellbeing.

Sleep – OMG I am a cranky, disoriented & very ineffective person w/out it. Sleep deprivation is used in torture for a reason. I’d crack in a minute.

Help others – it’s magical how worrying about someone else and helping in any way you can help you. What a beautiful win-win.

Learn to ride the waves of the ups and downs of life – great information online about this subject, but it’s “work” to find what works for you, and this tool is organic. It changes over time as you change.

Cultivate a spiritual life – whatever that means to you. Discover and strengthen your connection to something that is greater than yourself.

Physical – call it exercise, fun movement, whatever you enjoy – I had a fitness and health magazine for many years, I could talk about the benefits of this forever.

Foster Optimism – 1st thing daily I read aloud my affirmations, I read inspiring words, I look at inspirational images & I write three Morning Pages. My set point in life has always been optimistic, but my daily ritual enhances that.

Laughing, Music & Play – Just For the sheer joy of Play (no expectations or product).

Analyze – Journal, art journal, make lists, etc. It doesn’t matter if you’re so detailed you keep an Excel spreadsheet; the key is to study what works and what does not.

Find a mentor – Actively seek out a trusted hero, A real-world inspiring person, etc. + Rethink your role models from childhood. We tend to get stuck in ideas that no longer serve us. Expend the energy to update your list.

Your circle of influence – Surround yourself w/ people that make you feel good about you.

Heal any unfinished business – I may have eliminated my abusers, but that does not mean I have to forgive them (some disagree w/ me on this). They are accountable, but I hold them no ill will. Forgive yourself for your mistakes, flaws, etc. Love yourself, unconditionally. Healing can take time from a disappointment or a wound. Be kind to yourself. Seek professional help if you need it.

Live in the moment – Change takes time, which seems contrary to the in-the-moment mantra, I repeat a lot. But energetically the universe responds to the energy of action. You can’t just wish stuff into being. You are co-creating your life.

Celebrate – life is such a gift. Keep a gratitude journal if that helps to illuminate this.

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Health

Post Natal Training: 10 Tips

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Post Natal Training

Pregnancy brings a lot of transformation in a mother’s body. Motherhood is awesome, but along with it comes a bulgy body that needs some extra attention and care for getting back in shape. Post natal training and exercise are a solution to it and needs to be followed religiously if you desire of overcoming those bulges and fats. So if you are a mommy thinking about reclaiming your figure, here are a few tips that you need to remember if you are starting with your post natal training:

  1. Keep control over your nutrition and diet

Along with a new born baby comes the responsibility of taking care of the baby’s needs and requirements. But despite the care that you have to bestow on the infant, make sure that you are particular about your eating and diet habits as well. You need to keep a watch on what you eat. Keep away from high-calorie food and eat things that have nutritional value to stay in good shape.

  1. Keep exercises short and sweet

A new mommy may be involved in an endless number of things. Starting from feeding to changing the nappies, there are several things that can keep you busy the whole day. In such a case, long hours of workout is not desirable. You can consider starting with twenty to twenty five minutes and further increase the counts at a later stage. A post natal training session of half an hour is enough to stay fit and you can maintain this time span for about a month further increasing it by an additional 30 minutes after the fifth week.

  1. Slow and steady wins the race

This is an age-old saying that we all have learned from the rabbit and tortoise story. You need to follow this quote from deep within. It is not expected out of a new mommy to start jumping and skipping again to lose weight, particularly if you have had a C-section. So you need to be slow when you start. Do not rush with things, give yourselves time, and do not forget to consult a doctor before you start. Only when the doctor gives you a green signal, you can resume your workout sessions.

  1. Exercising it right

Women who are particular about their figure get involved in exercises soon after delivery to get back to shape. But the thumb rule says if you are not sure about things on how to proceed, then visiting an expert is the only solution. Doing it incorrectly can cause stress and strain and may also weaken the pelvic floor. So before you start, seek the advice of a pro or an expert so that you do not fall prey to common mistakes.

  1. Craftiness is the essence for post-natal training

For every new mom who wishes to be back in shape soon after the delivery, it is essential for you to understand that excess pressure can weaken the muscles. Thus, you shouldn’t be in a rush to start with crunches, forward leaning and overhead lifting. Start at a slow pace and try to get crafty with your core exercises. You can try anti-rotation exercises, pall of presses, transverse abdominis, single arm splits, etc. to start with your post natal training sessions.

  1. Heavy weights are not for you

Some women prefer to gain strength after delivery and thus put their foot forward to go ahead with burpees and similar exercise. But again, you need to understand that heavy weight is not your cup of tea at the initial stage. It can cause injury and can also be a reason accrues issues like prolapse and hernia. Simple walking and core exercises are all that you may need in the initial weeks after delivery; you can keep heavy weights for a later stage.

  1. Watch for any signs of bleeding

If you have started exercising after your delivery, then you have to be watchful for any kind of signs and indications from your body. Some ladies happen to bleed while trying out exercises after childbirth. So if this is your case, then you need to understand that your body is not ready to take the pressure and you need to wait until you are healed completely.

  1. Be hydrated at all times

Once when you start with post natal training exercises, you need to take care that you drink ample amount of water. If you are a breastfeeding mommy, keep yourself hydrated at all times. Always keep a water bottle handy so that you can remind yourself to drink water after regular intervals.

  1. Relax to replenish

Being a new mommy is not that easy, and you may have to face sleepless nights for months. So the golden rule is ‘sleep while your kid sleeps’ because that is the only time when you can be in a state of peace of mind. A very few women tend to follow this practice but adhering to this old saying can help you to replenish yourself, especially if you are involved in post natal training sessions. Exercises can drain your energy and to refill it you need to rest and relax for a while. So relaxing is as important as pressing yourself hard to get back to shape. Relaxing can help you to restore yourselves and get back to work again.

  1. Staying active

Many times you may miss your exercise sessions, but it doesn’t mean that you have to be panicky for the same. Initial months may be overloaded with baby blues and thus missing out sessions is normal. So even if you skip your exercises, you can find means and ways for staying active, this can be equivalently helpful for you to shed those fats.

So, these were a few quick tips that you need to follow after starting your post natal training. New mothers need to realize that one has to be patient and realistic about weight loss goals. So get started, but do remember these tips while moving ahead to reclaim your body.

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Health

Progressive Wellness: Why It Is Essential

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Progressive Wellness

People often tend to think that wellness means being free from illness, eating a proper diet, taking vitamins, and periodic exercising. However, several studies have defined wellness as a progressive process of change and growth. In other words, wellness is more than just physical health, it also includes other elements such as emotional health and mental health.

Apart from the absence of diseases and illness, other attributes of wellness include positive moods, satisfaction in life, happiness, and active participation in fulfilling work. According to health experts, boosting your physical health can significantly improve your mental and emotional health and vice versa. Therefore, it is essential to make wise health decisions that will promote your mental, physical, and emotional health.

Elements of Wellness

Common facets of wellness include positive emotional health and physical health. Nonetheless, other factors need to be considered when defining wellness.

Physical Health

To promote your well-being, you need to do physical activities such as exercise frequently. Other than that, eating healthy foods and getting sufficient and restful sleep will also define your physical health.

Emotional Health

This is about being happy and coping effectively with life. Moreover, good emotional health means avoiding stress and depression.

Environmental Health

Your environmental conditions also determine your wellness. A pleasant and stimulating environment will boost your well-being. Being spiritually healthy means having a sense of purpose and meaning in life. Having peace of mind can also be defined as being spiritually fit. 

Financial Health and Social Health

Good financial health means being satisfied with your current and foreseeable financial situation. Experts state that a person with good social health can socialize easily and cultivate a sense of interaction and connection with other people.

Tips on How to Improve Your Wellness

Boosting your wellness allows you to be more productive and achieve better results where you want them. Here are some tips to help you improve your wellness.

Meditation enables you to achieve in-depth physical and mental health. Furthermore, when meditating, you gain peace of mind, which helps you relax. Health experts say that meditating for 15 minutes per day will significantly improve your wellness.

Ensure that you exercise regularly to improve your physical health and thus boosting your wellness. It’s also important to note that workout supplements such as steroids available from Steroids Evolution will complement your training, helping you to train and achieve better. Proper sleep helps your body to relax and acquire strength. With adequate sleep each night, your wellness is far more likely.

Factors that Determine Your Wellness

Several factors determine your well-being. According to research, the factors that combine to define your health include;

Age and Gender

Both men and women have the same levels of wellness. However, their wellness changes with age, such that, unlike middle-aged adults, younger and older adults are more likely to have good wellness. 

Genes and Personality

Personality traits like optimism and self-esteem are strongly linked with wellness. Also, the genetic basis for emotions like happiness, sadness, and other social conditions play a crucial role in determining your wellness.

Income and Occupation

Your income determines your financial health, which is an element of wellness. Also, the environmental conditions around your workplace greatly influence your well-being. Relationships are known to impact your emotional health. Therefore, a good and supportive relationship will positively affect your wellness.

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Who is an ENT Doctor? What can ENT Doctors do for you?

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Appointment at Dermatologist

Health is gem and you should not take it for granted. Once your health is out of control, you will never be able to enjoy any moment of your life. It means if you experience any inconvenience, health problems or any other issue; make sure that you address it. There is no point of doing any procrastination.  Even if you have any issue with your ears, nose or throat, you can visit the best ENT hospital in India and talk to the doctor. ENT

What can these ENT doctors do?

Other than from graduating from medical school (generally four years), a board certified ENT specialist has completed minimum five years of exclusive or speciality training and passed a certification.  For your information, these ENT, Ear, Nose Throat, specialists are expert and seasoned in both medical and surgical management of below given conditions:

Ear related conditions

You might need to see an ear, nose, and throat doctor if you have an ear disorder or situations like a hearing impairment, disorders that influence balance, ear infections,  tinnitus (ringing in your ears), or  any type of pain in  ear. ENT experts can also treat congenital disorders linked with ear. These congenital problems are the issues that you were born with.

Nose situations

ENT specialists most of the times manage and treat problems that impact the nose, sinuses and even nasal cavity.  These are the issues that can affect smell, breathing and physical appearance. Certainly, if you have any kind of nose related issue and you don’t know who to talk to then you must go to an ENT specialist. These professionals know what is to be done and when.

  Conditions related to your throat

There are various typo disorders and conditions that impact the throat. These conditions can impact speech, eating, swallowing, singing, and even digestion. ENT professionals can identify, manage, and do treatment of these types of problems.   Even if there would not be anything wrong in your ear, the experts can tell you and advice you for future ear health.

Problems of the head and neck that an ENT Specialist can help with

ENT specialists are expert and trained to manage diseases, tumours, trauma, and even deformities of the head, neck, and face. ENT specialists can even perform the cosmetic and reconstructive surgery in these areas. These doctors can also tackle with the issues with the nerves in head and neck that do regulate the smelling, sight, hearing, and facial movements. Certainly it is needless to say that these professionals have a lot to cater you if you visit them timely.

Do you have any idea?

There are various ENT specialists who have even finished an additional one to two years of wide-ranging training in one of the below given subspecialty zones of otolaryngology:

  • Pediatric otolaryngology : it simply means specializing in ENT problems in children
  • Rhinology: it is specializing in the realm of nose and sinus cavity
  • Laryngology : it is the specializing in the area of throat, voice, and even swallowing
  • Otology or neuroethology or that of audiology: it means speciality in balance, ears,  and that of tinnitus
  • Facial plastic and reconstructive surgery
  • Allergy
  • Head and neck surgery: it is specializing in tumours linked with the head and neck

Who can go to an ENT doctor?

There are many situations that are commonly treated by an ear, nose, and throat doctor.  Then can be like:

  • Injury to nose, ears, or throat
  • Balance issues
  • Ear infection
  • Hearing impairment
  • Tonsil or adenoid related infection
  • Dizziness
  • Nerve issues in ears, nose, or throat
  • Swimmer’s ear
  • Pain in nose, ears,  or throat
  • Ear, nose, or throat issues from birth
  • Breathing issues
  • Tinnitus
  • Asthma
  • Allergy
  • Down’s syndrome
  • Sinus problem
  • Diverged septum
  • tumour in ears, nose, or throat

The thing is if you have any kind of uneasiness, pain or issues with your ears, nose, throat or even balance then you must see an ENT doctor in the best ENT hospital in India.   When you see a doctor they would examine your condition and plan about the future p [procedure and treatment.  Maybe you think that your nose is aching unnecessary or you just have a slight throat issue but it might be a big problem and only a professional ENT doctor can instantly diagnose the issue.

Thus, it is important that you take your ears, nose and throat seriously. Visit an ENT doctor today for instant help.

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