According to physical therapists, as well as the American Physical Therapy Association, the job of experts is to teach some self-management skills to people who battle with different conditions that cause pain, including fibromyalgia. Through pain management treatment Atlanta GA, like physical therapy, this helps to show people battling with fibromyalgia the best ways to relieve the symptoms of the pain they experience and the stiffness that tags along with it in their daily life.
Physical therapists teach people struggling with fibromyalgia the best techniques to build strength and improve all of their range of motion. They also show patients the best possible ways to get relief from problems like deep muscle pain. In addition, they also help people learn how to make decisions regarding daily activities that should prevent painful flare-ups.
Explaining What Physical Therapy Is
When you decide to consult a physical therapist such as one at Kroll Care, the aim of the therapy sessions is to focus on healing, treatment, and the prevention of various disabilities or injuries that cause pain, mobility issues, and affect overall health. Regular programs of physical therapy help patients to regain better control over their health condition like fibromyalgia and let them focus properly on their lifestyle changes, rather than focusing on health issues like fatigue, pain, and stiffness.
In addition, your therapist will guide you on proper posture, through efficient muscle function. This will result in you finally being able to move well and avoiding undue fatigue and pain. In addition, your therapist will also guide you with some stretching exercises, which should help you to improve your muscle flexibility. The different exercises that your therapist will show you will also help to reduce any form of tension in the muscles.
What are the Causes?
The main causes of fibromyalgia are actually unknown, but this is often because of how the nervous system actually processes the pain. The main triggers could be by arthritis, surgery, infection, emotional stress, trauma, or this may actually develop over time. People who have health conditions like ankylosing spondylitis, rheumatoid arthritis, and systemic lupus erthematosis are more likely to develop conditions like fibromyalgia.
The common symptoms and signs:
Fibromyalgia is not actually just one condition; it’s a series of complex syndromes involving various signs as well as symptoms. If you have fibromyalgia, it’s likely that you experience:
- A headache
- Stiffness in the muscles, especially in early hours of the day
- Pain widespread, often dull achiness on both sides of the body, below and above the waist
- Memory and thinking problems
- Tingling or numbness
- Cramps or pain in the pelvis or abdomen
- Irritable bowel syndrome and bladder syndrome
- Spots on your chest, head, neck, hips, elbows, knees, or shoulders that are tender to touch. These are often “tender points” and they may come and go or move around
- Stress is also something that may worsen up your symptom
Fibromyalgia and Physical Therapy
Rest assured that a licensed physical therapist has a complete background in kinesiology and anatomy, which involves the study of body movement. If you experience health problems like fibromyalgia, your therapist’s job is to develop specific strengthening and stretching programs to help you meet your body needs. Certified physical therapists will work with different patients, from adults to infants. Their goal is to provide the best health services that will improve mobility, restore function, limit permanent disabilities physically, and relieve pain. When you work with physical therapists, they will come up with the best plans to restore your health and fitness.
How It Relieves Pain
Even though there’s no precise cure for conditions like fibromyalgia, the best solution to ease the symptoms of pain is to seek physical therapy. This treatment helps to reduce fatigue and stiffness. In addition to proper exercise, the experts use a diverse range of resources, from ice massage to heat packs for hydrotherapy. With such tools, they can help sufferers use their muscles, move their joints, be flexible, or stretch through a wide range of motion exercises.
A noticeable advantage or you can say the benefit of seeking the help of a specialist is that they will design the best fibromyalgia-related plan of treatment. The role of the therapist would be to document the gauges and the progress, regardless of whether you are practicing alignments, therapy habits, and movement patterns when you carrying on with homework at your home.
You should keep in mind that seeking pain management treatment Atlanta GA in the form of physical therapy is an ideal treatment for you, especially since you can use the exercises that you learn on your own to enhance your healing and care for the condition. Before your treatment, make sure that you consult your doctors and ask them about any doubts that you may be having in your mind.
Common Liposuction Myths You Shouldn’t Believe
If you are looking to alter your appearance, chances are you’ve heard about liposuction. As one of the most popular plastic surgery treatments in America, liposuction is a choice by many who would like a smoother, more svelte appearance.
However, like any other plastic surgery procedure, a lot of myths and misconceptions about liposuction can prevent you from going for treatment. To provide clarity, here we separate liposuction myths from facts.
Myth: Liposuction is a method of losing weight
Fact: Liposuction is not a weight loss method. Typical patients only lose about 2 to 5 pounds per treatment. Instead, liposuction is a way to eliminate stubborn fat pockets if you are trying to achieve a smoother look. The most successful liposuction patients are within 30 percent of a healthy body weight.
Myth: Liposuction removes cellulite
Fact: This treatment works by removing the fat deposits that are right underneath the skin, which is not necessarily cellulite. In fact, using liposuction as a method to exclusively remove cellulite can actually worsen your appearance as it can worsen existing depressions in the skin.
Myth: There is an age limit to liposuction
Fact: This is untrue. It is common to think that a patient is too old to receive liposuction, but as long as you are in good general health, it is a perfectly acceptable treatment to get at any age. Just make sure to consult with both your general practitioner and your plastic surgeon about any apprehensions you may have before the treatment to give yourself peace of mind.
Myth: Because fat cells are being removed in one area, they will return somewhere else.
Fact: Once fat is removed from your body, it will not accumulate in any other area. Typically speaking, the body accumulates fat proportionally, but once it is removed from an area, the fat will not grow back. There will be some extra fat cells in the area that can grow fat at a normal rate, but in general this means that if you are to gain weight after your treatment, the areas you had done will not grow fat as fast as other areas.
Myth: Liposuction isn’t a surgical procedure
Fact: Liposuction is an invasive procedure and does require some downtime. During your treatment, you will receive general anesthesia or heavy sedation, and you will need about a week of recovery before you can go back to your everyday activities. Additionally, you’ll need to schedule follow-up appointments with your surgeon to ensure your recovery is going as planned.
Myth: Liposuction is permanent
Fact: Liposuction is not permanent and may just be a piece of the puzzle. You will need to maintain a healthy lifestyle including a proper diet to continue to see results from your liposuction treatment, or else you may soon see your results going away. If you are concerned about gaining back the weight, your plastic surgeon will be able to give you some diet and exercise tips and tricks to keep you feeling comfortable.
Myth: Liposuction will remove a lot of fat
Fact: As mentioned previously, liposuction is not a method of weight loss, meaning your surgeon will most likely not remove a lot of fat during your treatment. In actuality, the more fat removed, the higher the risk for permanent abnormalities in the skin like lumps or bumps.
Myth: Liposuction will remove excess skin
Fact: Liposuction is a fat-removal process and will not remove any excess and lax skin you may have. In fact, lipo may even cause some sagging skin if you already have some in the area. To prevent this, ask your plastic surgeon about the different options available to you when it comes to getting a skin-tightening procedure in addition to liposuction.
We hope that by debunking these common liposuction myths and misconceptions you feel confident in choosing this treatment option. If you have any other questions, do not hesitate to contact your area plastic surgeon today.
Dental treatment by Periodontist Miami
Someone rightly said that health is wealth. Find a periodontist in Miami that renders quality service to their patients. We know how important it is to give attention to those who need it the most. We are known to be the specialist of oral health. We fulfill our responsibilities and do our jobs in the best possible way. We focus more on improving overall health than our personal gain.
- What do we do?
We, as a periodontist, check, diagnose and treat all sorts of gum diseases. Our work is to focus on teeth and gums. Our task is to take care of dental problems and illnesses. We try to maintain good dental hygiene. It is worth mentioning that our task and duty is more complex than other dental implants. Our task is more difficult than surgeries. In short, our area of expertise deals with gum health. We have to have too much experience and training. Our education and learning need to be more practical. All in all, our task is to take care of gum disease.
- What is our specialty?
- We specialize in finding plausible areas. This area is responsible for fixing the artificial root.
- We also take in charge of the perfect color of dental prosthesis. It should match the color of other teeth.
- We hold expertise and knowledge in the field of surgery. This surgery relates to screwing the jaw bone. The surgery also relates to attaching the implants to it.
- We can adjust the positioning of the implants.
So, you can rely on us when it comes to oral health. We have many successful cases. We are ready to serve in a better way.
- Why us?
- We are highly professional in our work. We know the importance of specialty and expertise. We can assure to give you a quality based service.
- We focus more on quality than quantity. We have transformed many of our customers into satisfied customers.
- We are fully aware of the ethical and moral codes of the profession. We follow those codes always. You can see that in our service.
- Most importantly, we truly care for our patients. We give them more priority than anything else.
- We can communicate with our patients in such a way that they feel safe and good. They can trust us. We know how to inform the patient about his disease.
- And yes, we are confident enough to handle any case. You will be happily satisfied with our service. We understand the case first. Then we make sure to give good service.
For us, you will be the highest priority. We will love to serve you.
Choosing Periodontist Miami over others will be a good choice. We are effective. We are efficient. We know how to treat patients. We are affordable too. Come to us if a dental problem is what you need to get rid of. We assure to give good service.
Who is Acceptance and Commitment Therapy For?
You may have heard the term acceptance and commitment therapy. And you may even know a little bit about what it entails. But perhaps most importantly, you might like to know who it’s for. In other words, what mental health issues is it most successful in treating? Because Acceptance and Commitment Therapy is an action-based therapy that stems from cognitive behavioral therapy, it’s very helpful in breaking bad habits and addictions. Its main goal is to help patients accept their feelings and learn to live their best lives in spite of them. But there is a bit more to it than that.
What is Acceptance and Commitment Therapy?
Acceptance and Commitment Therapy (ACT) is defined by Contextual Science as “a unique empirically based psychological intervention that uses acceptance and mindfulness strategies, together with commitment and behavior change strategies, to increase psychological flexibility.” What this means in a nutshell is that patients learn to accept their deep emotions as correct responses instead of denying them and pushing them down. Many situations cause deep-rooted feelings that sometimes surface in familiar moments. Or the feelings may be manifesting themselves in detrimental ways in someone’s day-to-day life. Either way, ACT helps patients come to terms with the feelings and discover ways to move forward anyway.
What is ACT used for?
The big question here is who ACT helps most. And this type of therapy is so effective in helping patients change their bad habits that it’s effective for a number of disorders. It has been used to successfully treat depression, anxiety, obsessive-compulsive disorder, substance abuse, and even psychosis. In the instance of anxiety, the therapy can be used to treat all types of stress, including workplace anxiety, social anxiety, test anxiety, and generalized anxiety disorder. It helps by releasing the patient from the obligation of trying to control the feelings that he or she perhaps cannot shake. It teaches them to find a healthy way to engage in actions to move them toward their goals and life values.
How is ACT implemented?
When a therapist decides that ACT might be the best therapy method for a patient, he or she will start by engaging the patient in some specific conversations. These conversations will give you the opportunity to hear the way you speak to yourself and process certain issues. This will help you to understand any feelings you have that seem to be consistent. They will then give you the tools to make decisions about these feelings and any behavioral changes you might need to make. The therapy should help you accept your past and the emotions it involves and start practicing more positive behaviors.
Why does ACT work?
Some professionals believe that acceptance is what is missing from traditional behavior therapy. The basic theory is that changing one’s self-talk or attitude about the feelings they can’t control takes some of the pressure off of them. Other approaches may try to change patients’ feelings, which can add stress to already stressful situations. ACT on the other hand, moves them toward accepting these feelings and not judging themselves for them. It also helps them to understand that they can perform certain tasks and go on living regardless of how they feel. A good example of this is a person who experiences severe test anxiety. That person may miss out on a great deal of opportunity because he or she refuses to finish college or workplace requirements. But a therapist using ACT can give them tools to take action anyway. They can give them the means to do what they need to do without letting their emotions get the better of them.
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