Connect with us

Health

Should Anti-Depressants be a last Resort?

Published

on

Anti-Depressants be a last Resort

There is no doubt that many people need medication to deal with the very real effects of depression, anxiety, and other mental health issues. Thankfully today’s health care services in the United States are designed to take into account the fact that many conditions can involve a complex interaction of mental and physical symptoms and causes.

Even so, the strength of many of the most popular anti-depressants means that although they can be extremely effective, they can also have unwanted side effects and unintended consequences.

Taking that into account, many people who have been prescribed a course of this type of medication may have worries or concerns about taking the tablets. Meanwhile, others looking for positive actions they can take on their own initiative to avoid medical intervention will likely be interested in alternatives.

Serious conditions

Of course, for some people, the nature of their condition will be so serious that anything other than professionally administered medications may not be good enough. However, this type of high-level case specification certainly doesn’t apply to the many hundreds of thousands of others whose problems, although often quite debilitating, certainly don’t fall into a ‘dangerous’ category that might be life-threatening.

So, anyone whose issues could be dealt with differently from going straight to a course of anti-depressants, or for some who feel that it’s time to try and cut back on their medication after some time, there are several legitimate ways to keep symptoms in check and improve overall mental well-being that are quite different from going down the route of regular use of strong pharmaceuticals.

Different paths

Many alternative therapies and methods have vocal supporters. However, the sheer number of different approaches to the problems of solving depression-related illnesses can be confusing when you first start to look into them.

From established professional medical care processes through to newer and less institutionalized ideas, the different paths available to those seeking relief from depression and its associated issues are easily researched in these days of online information availability.

While some people may be willing to look at concepts that are still considered unorthodox, others will still be able to find solutions that are generally accepted to have proven benefits. 

Talking therapy

The traditional image of psychotherapy is one of lying back on a couch in an office where a qualified professional guides you through a discussion about your problems and attempts to discover the cause and offer solutions. It’s something that we’re all familiar with through depictions on TV and in movies. Many of us will have either experienced it to some degree or know friends or family who have found it beneficial.

This type of ‘talking therapy’ comes in many forms, from classic Freudian analysis through to newer systems such as Cognitive Behavioral Therapy (CBT), which is now one of the most common approaches.

However, many people might be put off by the idea of talking to a stranger in a very intimate way, and this year the COVID-19 pandemic has also had a significant impact on the way that face to face medically related appointments can take place.

Thankfully there are online solutions that practically solve all of these issues. You can now use the Best online therapy service to get all the advice and help you need from the comfort of your own home at a time of your choosing. Not only that, it’s far more cost-effective than using a traditional therapist of the past would be.

Alt medicine

The field of alternative medicine is far too extensive to go into great detail here, but there are some important areas that many people who suffer from depression have found to have benefits.

Homeopathy is a style of healing that goes back many years and is based on knowledge built up in different cultures over a very long period. Using a basic concept of ingesting highly-diluted ingredients to achieve specific aims, there are many practitioners who can suggest various herbs and other naturally sourced constituents and many more users who will attest to positive outcomes.

However, this is something that the mainstream medical institutions often decry as being fake or at best ineffectual, so some might find it hard to place their faith in a system that doesn’t have official backing from all quarters.

Other types of alternative medicine, such as acupuncture and acupressure, have a greater degree of credibility in the West and the East. They often form the basis of much medical thinking. Again, it is up to the individual to decide whether there might be some benefit for them. It can be worth trying several different potential solutions before submitting to a long-term course of anti-depressants.

Mental well-being, physical health

One of the most important things for anyone suffering from depression or associated issues to remember is that the mind and body work in tandem more often than not, so addressing one aspect often doesn’t solve the whole problem.

Being physically fit can help combat depression in many ways and being unfit can make mental issues worse. Likewise, eating well by maintaining a healthy diet can have dramatic effects on the body’s chemistry and the way that the brain reacts to levels of hormones such as serotonin and dopamine. Unhealthy eating of too many processed fats and sugars can often give a short time high but can bring long-term ill effects.

Once again, doing some research and educating yourself about the different ways in which your depression symptoms can be influenced by a very wide range of quite separate causes can only be a good thing. If you do intend to avoid or minimize a potential reliance on anti-depressants, it is a good way to start.

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Health

What Are The Necessary Lifestyle Changes For Successful Addiction Recovery?

Published

on

Addiction Recovery

What many people don’t know is that overcoming alcohol and substance addiction takes great will and effort to overhaul a person’s life in multiple aspects. While detox and intensive counseling are critical for long-term recovery, it’s just a small portion of the whole pie. Recovery shouldn’t only focus on the chemical dependence on the substances and alcohol, but also on overcoming the spiritual, emotional, mental, and psychological hold that the drugs have on the individual.

A full recovery is more than just abstaining from drugs since most often it’s the victim’s lifestyle that hinders them from making a full recovery. To sustain a lasting recovery, there’s a need to focus on the internal and external influences that played a part in nurturing the habit in the first place.

Internal influences can be abusive or broken relationships, a similar company, and immediate environmental factors. External factors can be unaddressed psychological issues and health problems among others. Consequently, you can then capitalize on them to make your life better and more enjoyable than ever before while making healthy choices. Failure to address underlying lifestyle factors that initially led to the habit significantly diminishes any chance of enjoying a long-term recovery.

Make a choice to take care of yourself and improve all facets of your life during this period. Find overwhelming support from support groups such as Alcoholics Anonymous (AA) and other peer groups as you take this very important step in your life.

Lifestyle Changes that Can Help with Substance Abuse Treatment and Recovery

The  Substance Abuse and Mental Health Services Administration (SAMSHA), reports that there are four main lifestyle dynamics that support a lasting recovery – purposecommunity, home, and health. Below are a few examples of lifestyle changes touching on these dimensions to help you maintain sobriety and live a fulfilling life.

Keep off Triggers

In this case, triggers are situations, people, or events that may cause you to abuse alcohol and other drugs. You need to change your environment, make a dedicated effort to stop frequenting the same places that you did before such as nightclubs, bars, gambling rooms, etc. It’s crucial that you also change the people with whom you spend your time. Get to spend time with people who support your sobriety and avoid going out to look for temptations or inviting them into your home.

Have a Balanced Schedule

Conduct your day in a way that balances all aspects of your life including work, social life, and play. Make healthy changes such as immersing yourself in a productive career, caring for your loved ones, joining a local sports team, etc.

Focus on Self-Improvement

You could spend some time each day enhancing your life in various ways including reading books, further studies, or even taking a course.

Exercise and Engage in Healthy Physical Activities

Research from SAMHSA suggests that physical fitness and exercise can help to improve stress, anxiety, and depression symptoms. Additionally, exercising will also raise your self-esteem a notch higher.

Feed Healthily

A healthy diet can do wonders for your overall well-being, from boosting your energy, to clearing your mind, to elevating your mood, and much more. Moreover, decreasing sugary foods in your diet can help alleviate mood swings and boost your strength as you go about your day.

Spiritual Fulfilment

For the spiritual aspect of the recovery process, ensure that you slot some time for it. You could opt for prayer or meditation, but ensure that you find time to look within yourself and process your feelings and learn to cope with whatever you come up with in a healthy way.

Do You Need Help Recovering from Alcohol and Substance Abuse?

Being free from alcohol addiction starts with you. If you want to reclaim your life and live productively, you must accept to be guided by experienced specialists in a supportive environment where you’ll find other people like yourself. This helps you to accept yourself and desire to change while allowing you to gather enough strength and focus on treatment and getting sober.

You don’t have to fight on your own; get treatment at Infinite Recovery, an all-inclusive alcohol rehab center where you’ll find calm, peace, and the realization that you are not alone as you learn how to overcome your addiction and resist the temptation to go back to the habit.

Continue Reading

Health

How to Protect Your Kids from Bacteria

Published

on

Protect Your Kids from Bacteria

If you have a small kid, you must be much worried about his safety and cleanliness. He has to step out for various purposes. It is not always possible to take care of his hygiene.  But now it can be easily done with the help of some advanced techniques. Take for example; you can rely upon the hand sanitizers. They are available in various sizes. You can choose the small one as it can be easily handled by the little one. You can place those ones inside the pocket of your kid. He can use it accordingly.

Best way to maintain the hygiene of your little one:

The first thing you have to do is to teach your little one to dry the hands once it is washed with soap and water. Soon after this they can apply the mini hand sanitizer as it will kill the germs that will cause illness. Apart from all this, some basic norms should be maintained by the little family member.

Teach him not to share his hats or combs with anyone. They are main items through which germs can be transmitted inside the body of a person. The sanitizers should be used by your kid whenever they are touching any type of items. You never know which is good or bad.

If you are parent of a kid you should give special preference on his cleanliness part. Always clean the clothes of your kid whenever he is coming from outside. Clothes from outside carry a lot of germs that is bad for his health. They can affect them to a great extent.  This should be maintained as much as possible. Most of us ignore these important things or rules and thereby the little ones get infected.

Other Tips to Follow

Apart from the above things, you should teach your little ones some basic things. It should be included as their habit.

  • Teach your child to stay clean and fresh. They must keep the fingers and hands clean by regular sanitizing mainly when they are stepping out. They should keep a small or mini hand sanitizer that can help you to protect your hand from the germs and bacteria.
  • Teach your child to avoid touching anything in markets or shopping malls. Remember it may be touched by someone previously. These products can be a great place to carry germs. Once your child will touches the items it will get transmitted inside the body. This will make him feel ill.
  • Teach your child not to have any outside food. They may be dangerous for their health. These items will damage the health of your kid by causing severe illness. Those foods should be avoided as much as possible.

It is very tough to teach the manners of cleanliness to your kid. But a short attempt must be taken. This will not only keep them safe but will also provide a good health. You should try to main it right from the beginning.

Continue Reading

Health

7 Warning Signs of Kidney Stones Complications

Published

on

Warning Signs of Kidney Stones

Kidney stones or renal calculi are the crystallized masses of minerals. When certain minerals are present in excessive amounts in the body, these accumulate in the kidneys. Unbalanced diet, consumption of hard water, obesity and hypertension are some of the major causes of kidney stones. Owing to the prevalence of fast and unhealthy lifestyles, it is not really surprising to notice the increased cases of kidney stones these days.

 These stone-like masses not only cause damage to the kidneys but also tend to interfere with the functioning of the entire urinary tract system.

Kidney stones must be attended with care and attention as and when the initial symptoms start arising.

Early signs and symptoms of kidney stones may look like:

  • Morning nausea
  • Foamy or cloudy urine
  • Frequent need to pass urine
  • Burning sensation while passing urine
  • Appetite loss

When a person neglects or does not seek proper medical guidance for these symptoms, the condition turns severe with time.

These are the 7 warning signs of kidney stone complications

  • Worsening of kidney stone pain- Leaving kidney stones untreated for a long time can cause more stones to form and when these stones move around, the renal colic (kidney stone pain) may become even more severe. You may feel an unbearable pain in your lower back or groin region and the pain may not reduce even after laying down.
  • Blockage of the urinary passage- As the stone becomes bigger and moves around, the chances of it getting lodged in the urinary tract also increase. If the stone blocks any part of the urinary tract, the urinary symptoms may get severe by the day.
  • Frequent infections in the urinary tract- Due to partial blockage and obstruction in the flow of urine, the urinary tract becomes an easy target for microbes to attack. As a result, the frequency of urinary tract infections increases and you may have to endure the discomforting UTI symptoms a lot more than often.
  • Injuries to the ureter- If the stone blocks the ureter, the ureter will try to push the stone out by contracting and relaxing again and again. This is not just painful but the stone scraping against the walls of the ureter can cause injuries there. Over time, this can lead to the formation of ureteral strictures and add to your miseries.
  • Infection reaching the kidneys- If urinary tract infections are not treated in time, they can worsen and the infection causing microbes can travel up the urinary tract and attack the kidneys. This may be indicated by the presence of symptoms like high fever and chills. Kidney infections can be quite serious and need immediate medical attention.
  • Impaired kidney functioning- Kidney stones can strain the kidneys excessively. Due to overworking for a long time, kidneys may start losing their functioning. This can continue even after the stones are removed. This permanent damage to the kidneys and the subsequent loss of kidney functioning is called chronic kidney disease.
  • Urine buildup and kidney swelling- Partial blockage of the ureters causes worsening of the symptoms. But if the ureter gets blocked completely, this may result in the complete obstruction of urine flow. Due to this, urine may build up near the kidneys and this can cause the kidneys to swell up. This condition is known as hydronephrosis and can have severe implications.

To avoid these complications of kidney stones, get the advanced treatment

Timely and proper treatment is the key to avoiding any complications due to kidney stones. Not all the cases of kidney stones require surgery. Some can be treated through medications and other management tips. But when your doctor recommends you to undergo surgery for kidney stones, make sure that you do not rush into the open surgery. Only opt for an advanced modern surgery that is very less invasive and painless in nature.

3 different modern surgeries to remove kidney stones are namely:

  • Laparoscopic surgery- In laparoscopic surgery, the surgeon removes the stones from the urinary tract through small incisions in the groin region.
  • Laser lithotripsy/ureteroscopy- Laser ureteroscopy breaks the stones into small pieces through the use of laser energy aimed at the stone using a ureteroscope.
  • Shockwave lithotripsy- Shock wave lithotripsy makes use of thousands of shock wave pulses to crush the stone and then the patient can pass these stones easily through the urine.

Other benefits of modern kidney stone surgery

The modern surgeries for kidney stones offer the following advantages over the conventional procedures:

  • No major incisions, cuts or stitches required
  • Absolutely painless surgery
  • Quick procedure and no long hospital stay required
  • Safe surgeries with nil risk of complications
  • Speedy and smooth recovery
  • Permanent relief from kidney stones

If you are dealing with the discomforts of kidney stones, you can contact Pristyn Care. They are one of the well known healthcare providers in the country and offer the advanced USFDA approved surgeries for kidney stones. They are associated with some of the best urologists and hospitals in India and you can easily consult one of their specialists by booking your appointment online.

Conclusion

Kidney stones are quite discomforting but if you delay treatment, these can make your life even more miserable. Therefore, to prevent any unpleasant complications, it is important to consult a urologist as soon as the symptoms of kidney stones start. Along with proper treatment, make sure that you adopt an active and healthy lifestyle to keep your kidneys healthy.

Continue Reading

Trending