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Prevention of Knee Injuries

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Prevention of Knee Injuries

Knee injuries could spell for young athletes, if they are into professional sports. Some of the injuries could hurt sportsmen for the rest of their life. This is one of the main reasons on why dos and don’ts for knee pain needs to be followed. Let us now understand the common type of knee injuries

  • Sprains- the tearing or stretching of a ligament. When there is a severe pain it means that tearing of some ligament has taken place. Swelling or giving way is some of the symptoms of this type of knee injury.
  • Strain- this would tear of a muscle and the symptoms of it are similar to sprain. Bruising around the injured knee could be witnessed as well
  • Dislocation – the knee could go on to become dislocated if it is stuck with the right amount of force. The knee cap may or may not return to its original location with the help of a doctor. It is suggested that you get the dislocation examined in a proper manner
  • Meniscus tears- it is a common form of sports injury that does arise due to sudden chances in the levels of your speed. Swelling accompanied by tenderness tends to arise all the more.

Fractures

This tends to emerge where there is a break or crack in the bones of knee emerge. With the list of knee injuries on a large scale, it is indeed difficult to plan for knee pain dos and don’ts. Training methods coupled with proper conditioning could reduce the impact of knee injuries whereby the strength around the knees is enhanced along with the various parts of your leg.

To reduce any form of knee injury it is suggested that you do warm up and then cool down before you start any form of physical activity. The process has to be slow so that the body copes up with the demand of the physical activity. You need to think of the knee as a breaking system of a car. To ensure unnecessary wear and tear of the braking system does not occur, care need to be taken so that it is controlled and smooth, in comparison to the sudden sharp and turn.

Sportsmen who are into a single sport, needs to be active all the time. This is even when they are not active during the off seasons as well. When physical activity is kept around the year it does help them to maintain strength, balance and flexibility. When any of these tend to taper off, knee injuries are bound to arise.

Part of the injuries that arise due to sportsmen is reflected on the own ego of theirs. They do not understand their boundaries. They should figure out when serious pains are bound to arise and then report it to a doctor. This to a large extent does prevent any form of serious injuries. If a sportsmen is able to understand what type of injuries are likely to arise they can take better care of themselves.

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Health

How To Treat Excessive Sweating Using Botox?

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Treat Excessive Sweating Using Botox

A normal level of sweating is important for our body, but some of us face the problem of excessive sweating. Sweating in our palms, feet and underarms in an excessive amount is very frustrating. It is so embarrassing at times, especially at social gatherings or during important meetings. People wish to reduce the amount of sweat they produce, in order to stay safe from embarrassing situations. Botox treatment is like a dream come true for them. Botox in Montreal is extremely popular among people who want to get rid of excessive sweating.

Treat Excessive Sweating Using Botox

What is Botox? 

It is a neurotoxic protein. It prevents the release of acetylcholine from the ends of axons, at the neuromuscular junction.

Botox treatment is for whom? 

There are many people who have long been suffering from excessive sweating, be it summers or winters. People who are involved or work in companies often have to attend many meetings, interact with many people, do presentations. In such time, nobody wants to get spoiled because of excessive sweat and its foul odour.

When to get Botox treatment? 

After the age of 18, you can get Botox treatment. First, try methods, which do not cause pain and also does not involve much of your money. But, if that does not work, then the only option left to go for is Botox.

How Does Botox work? 

Excessive sweating is referred to as hyperhidrosis. In order to treat hyperhidrosis Botox injection is used. The release of sweat glands in our body is stimulated by acetylcholine, a chemical transmitted by the nerves. Injecting Botox works simply by blocking acetylcholine. Botox treatment is not at all unsafe, and it works only at the point where it is injected. All the remaining parts produce the amount of sweat as it produced earlier. 

Botox treatment procedure

It is almost a 15 minutes process.

  • First, an iodine test is conducted
  • Iodine coating on the place where hyperhidrosis is to be treated and then application of starch powder
  • Powder on sweating regions becomes dark
  • Sweating sites are then identified
  • The surgeon then injects Botox in the identified areas.

Result

Almost everyone is satisfied with the result he/ she get after the treatment. In an average person, this problem goes within a month. The Botox treatment results vary in people. It is not the same for all. Like generally, its effects stay for approximately seven months, but with few, effects may stay for more than seven months also.

Various uses of Botox 

  • Migraine treatment
  • Reducing wrinkles and fine lines which come with age
  • Muscle, bowel and bladder problems
  • Spasms treatment (neck, shoulder, eyelids)
  • Treatment of lines between the eyebrows
  • Excessive sweating

Various uses of Botox

Image Source: Pinterest

Botox treatment is useful, as it saves one from the big sweat patches on shirts, thus, increasing their level of confidence. There are many countries where Botox treatment is given; Botox Montreal is one such example. Botox treatment is a very great discovery.

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Health

Role of Oxytocin Hormone in Pregnancy and Labor

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Hormone in Pregnancy and Labor

Oxytocin hormone, known as the ‘Love Hormone’ or the ‘Happy Hormone’, is responsible for all the love, bonding, and happy feelings that you experience while you are pregnant. This hormone is released when you are happy and in love. The good gynecologist in Noida explains that oxytocin is produced by the hypothalamus and released by the pituitary gland. It plays a crucial role in the childbirth process. Understanding the role of oxytocin hormone helps you take better care of your health during pregnancy and prepares you better for labor.

It helps in keeping your energize

In your first trimester, the oxytocin level starts to rise up immediately, thereby changing the metabolism and increasing your weight. The hormone gives you an ‘energy store’ that can be used afterward when the baby is growing at a faster rate and require more calories. To know more about how to increase the hormone level consult a good gynecologist in Noida.

It makes you happy

The level of oxytocin hormone increases tremendously during the last trimester. A good gynecologist in Noida suggests that the increase in hormone make you happier in your relationships with the family. This helps in a significant biological function to bring you closer with your loved ones and with your unborn baby. You remember that during pregnancy you once had a strong urge to talk to your mother on a far deeper level, it was because the hormone was active and playing the role to keep you happy and satisfied.

It helps in contractions

During the labor, oxytocin hormone is responsible for signaling contractions of the womb. It is responsible for stimulating the uterine muscles so that it can contract and induce the labor. According to a good gynecologist in Noida, it also increases the level of prostaglandins, which quickens the labor and increases the contractions. In certain cases when there are no signs of labor, synthetic oxytocin called Pitocin is induced so that the labor can start. It is really helpful for women with slow labor. The release of oxytocin also helps in decreasing the sensation of pain.

It decreases your stress level

A good gynecologist in Noida explains that oxytocin is the happy hormone and is linked directly to your brain. It makes you happy and helps in decreasing the stress level after the birth. The labor must have been difficult and perhaps be exhausting for you. Therefore, the release of this hormone makes you feel relaxed after the long and exhausting labor.

It helps in Lactation

After the baby is born, the skin-to-skin contact between the mother and the baby immediately produces oxytocin. It promotes the dripping of milk from the breast. It is responsible for promoting lactation by moving milk into the breast. When the baby latches on mother’s breast, oxytocin secretion prepares the body to prepare more milk to be fed to the baby. It directly causes the muscles that are responsible for dripping the milk down. During the latching process, the production of oxytocin is tremendous, stimulating the bond between you and your baby, and also producing more milk. Once the baby stops latching, the production of oxytocin stops until the next feeding.

It helps you forget the pain

Soon after the delivery, the peace and happiness take over the pain that you have experienced in the labor. And, this is because of the oxytocin hormone. It helps you forget the distress of the childbirth. It has a little amnesiac effect on the mother with a hazing memory of what happened in the labor. Mothers who have breastfeed after the delivery have better ability to move on in case the childbirth was traumatic. It helps you become more ‘accepting’. So, no pain remains for a longer period when oxytocin is active.

A good gynecologist in Noida explains that there is a duration after the childbirth when you are more inclined towards the baby than to your partner. The higher levels of oxytocin and prolactin ensure that you focus only on your baby in exclusion of everything else. But, it is important to use oxytocin to stay close to your partner. Stimulate the higher production of this hormone with plenty of hugs. Also, the oxytocin level increase in father when he holds his newborn baby. So, your partner will be in a mood to get bond.

Now, that you have understood the importance and role of oxytocin during pregnancy and labor, it is important to work things out to increase its amount in the body. The hormone is controlled by the positive and happy feedback mechanism. Right from the milk production to triggering the mood to get bond, oxytocin plays a major role in making you happy and stress-free. Studies have also found that it is the important chemical messenger that control your behavior and social activities. It induces trust, love, and ward off stress. So, better work to increase its level in your body. In order to know ways to increase the production of oxytocin, consult a good gynecologist in Noida.

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Health

Shower gel products for men and women

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handmade body wash

Nowadays, a lot of soap products are available in the markets to fulfill the needs of people who want to keep their body in a healthy state. A shower gel or body wash provides solutions for cleaning the body with special care to ensure better results.

The modern lifestyle is undergoing a lot of developments and everyone wants to use high-quality products in body cleaning process to experience peace of mind from unwanted issues. As a matter of fact, body wash items attract a majority of men and women because they contribute more to save time in a shower. On the other hand, the handmade body wash items are attracting a lot of customers in the markets due to various factors.

Anyone who wants to avoid chemical body wash can benefit a lot from handmade products which ultimately give ways for promoting skin health significantly. It is advisable to select a branded one from the markets for maintaining the body in perfect condition. Another thing is that it makes feasible ways for improving the skin structure effectively to ensure more advantages. The handmade items are a suitable one for staying fresh throughout a day with excellent fragrance.

Undergoing major changes in life with handmade products

An organic body wash comes with natural ingredients enabling the users to focus more on their skin health to a greater extent. It is available in different brand names which ultimately help to experience peace of mind from unwanted issues. The handmade body wash items enable people to eliminate the bacteria and other discomforts effectively to obtain optimal solutions. A majority of them contain herb, essential oil, medicinal plant, spice, fruit, and vegetable extracts that can help to transform the body conditions with excellence.

Furthermore, they make feasible ways for increasing the quality of skin efficiently by addressing exact needs in the cleaning process. Those who are having sensitive, oil, and dry skin conditions can choose a product that exactly suits their requirements. It is necessary to consider certain important facts before buying a new shower gel from the markets for witnessing major changes in life.

Selecting the best handmade body wash

There are several customers who always want to buy handmade body wash at the best prices for saving more money. At the same time, they should seek advice from experts and other reliable sources for getting ideas easily. The internet is a right place for comparing the products and their prices at one place allowing the customers to choose a handmade body wash that fits their skin type. It even gives methods for knowing the details of items with ease to meet exact needs in the ordering process.

One can use the organic handmade body wash directly without using additional accessories. Besides that, it helps to improve the hygienic conditions of skin significantly for accomplishing goals in life to a greater extent. In addition, the handmade products play an important role in spas and beauty salons for carrying out cleansing procedure accurately to gain more benefits.

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