How to tie basketball shoes for ankle support?

How to tie basketball shoes for ankle support

How to tie basketball shoes for ankle support is the question the beginners may ask, who are practicing basketball. You will get the answer to it by reading this article. Wearing basketball shoes are important for basketball players. High top shoes provide an extra support for feet and ankles. While playing basketball sudden movements causes shocks, to absorb this feet acts as a shock absorber as it provides a foundation for our body. You will learn few things in this article about How to tie basketball shoes for ankle support.

 If the shoes are not tied properly the player may meet with an injury. The players will be prevented sustaining ankle and foot injury by tying the laces tightly. And the laces should not be untied. Laces should not come untied while playing.

How to tie basketball shoes for ankle support
tie basketball shoes for ankle support

Since basketball is a game in which sudden movement is required, that includes running, jumping, and quickly changing of directions. You might attempt to get injured easily. Thus good shoes and proper tying of the lace can prevent your injuries.

How to tie basketball shoes for ankle support

If you are a basketball player then you must be aware of the equipment’s needed for playing a professional match. Here is the list provided of the equipment’s required for a basketball player are-

  • Basketball
  • Rim
  • Basketball shoes

As the rim and the basketball are important, basketball shoes are also of equal importance.

It is important to tie the shoe laces tightly and correctly so that the chances of foot or ankle injury be prevented.

Laces should be proper. So that it can be tied properly.

How to tie basketball shoes for ankle support
How to tie basketball shoes for ankle support

There are various size of shoe laces available. You should purchase the one which matches the size of your shoe. The lace has to be put into each islet, all the way upto the shoe top. When you are lacing your shoes you should remember to run the laces through the attached loop. This will ensure that the tongue if the shoe, does not slip during the games. If lace is put into every islet, extra support will be provided. You need to pass the right shoe lace over the left or vice versa depending on your dominant hand.

The end shoe string should be crossed underneath so the strings are intertwined and pull tightly. You should make a loop using shoe string with one end.

Circle it around the loop made before and pull it through tightly.

You need high top basketball shoes and shoe laces.

Tips that can help you tie basketball shoes for ankle support

  • Few people prefer to tie double knot. For doing this you need to hold both the loops in one hand and tie a knot. This will ensure that your shoes does not come united while playing.
  • You need to ensure that the shoe laces are of correct size. Since the long laces come united more easily and a player can trip.
  • The shoes should be tied tightly else the player may meet with an injury. The players will be prevented sustaining ankle and foot injury by tying the laces properly.
How to tie basketball shoes for ankle support
How to tie basketball shoes for ankle support

Final Verdict-

How to tie basketball shoes for ankle support must have been clear reading the above article. The high top shoes having proper length of shoe laces should be tied tightly to prevent ankle and foot injuries.

We hope the article made you understand how to tie basketball lace to your shoes. We would love you hear your about what you think as well as you can mention the comments in the section below.

Source – Responsible Corporate

 

 

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