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3 Ways Drinking Too Much Can Ruin Your Life

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Drinking Too Much Can Ruin Your Life

It’s fine to have a few drinks every now and then. It’s even OK to go overboard on rare occasions. However, when it becomes a daily habit, all that drinking can become a big problem in your life. Like anything else, alcohol should be consumed in moderation to avoid serious consequences. These are just some of the ways that alcohol abuse can have a disastrous impact on your life. 

Health Risks

Alcohol abuse poses several health risks, and the most widely known is probably liver damage. This includes liver diseases such as steatosis (fatty liver) and cirrhosis. These conditions have life threatening consequences such as the buildup of fluid in the abdomen, internal bleeding, and high blood pressure. It isn’t just the liver that’s impacted by alcohol either.

Drinking heavily for extended periods can cause serious damage to the esophagus and stomach. Excessive drinking puts the heart in danger as well, and drinkers are frequently plagued by cardiomyopathy, which essentially causes the heart to droop and increases the odds of heart failure. The effects on the liver can also spread to the kidneys, and heavy drinking significantly increases one’s risk for kidney failure. And the pancreas is put at risk due to the high sugar content in many alcoholic drinks. Of course, since all of these organs are vital for keeping you alive, this should put a scare into any heavy drinker. If you know any facts about prostate cancer or other forms of cancer, you’ll know that heavy drinking increases the odds of developing these conditions as well.

It isn’t just your body that’s at risk with heavy drinking — your mind is also in danger. This is because alcohol alters your brain chemistry, and in the long run this alteration can lead to issues such as depression. Alcohol has a demonstrated link to suicide and self-harm, likely because of its tendency to cause people to behave compulsively. Anyone who drinks heavily has likely experienced a “blackout” or loss of memory, and over time memory problems can become permanent. Alcohol doesn’t necessarily cause mental illness, although those with a mental illness are often more likely to become problem drinkers. Any other conditions you have are likely aggravated by drinking as well, as alcohol disrupts sleep, which is essential to our mental health. 

Performance

As alcohol impairs judgment and coordination, it comes as no surprise that it negatively affects your performance at most tasks. Perhaps the most obvious impairment you’ll see is in your driving skills, and driving while intoxicated can quickly land you in a rough position where you need a DUI lawyer. Offences like these come with legal fees as well as the risk of losing your license. There are some less obvious consequences to problem drinking though.

One of these is alcohol’s tendency to mess with athletic performance. A hangover alone seriously impacts your physical performance in general. But while the “how” and “why” are not yet well understood, alcohol contributes to general muscle pain and loss. It also increases the body’s sensitivity to extreme temperatures, which is dangerous when performing strenuous actions, and it negatively affects your metabolism, which can impact recovery times. Even if you’re not an athlete, there are immediate physical repercussions which come from heavy drinking.

We already mentioned memory impairment as one of alcohol’s effects on cognitive performance, and it should come as no surprise that it’s not the only one. As alcohol also impairs judgment, it increases your likelihood of acting out in ways you normally wouldn’t. While sometimes you simply act foolish while drunk, alcohol can cause dangerous outbursts which lead to violence and accidents. In the case of long term heavy drinkers, some cognitive impairment is permanent. Common performance issues include a decrease in coordination, lack of ability to think clearly, and a diminished ability to learn new things. It’s even observed that heavy drinkers can have a diminished brain size.

With all of these adverse effects, alcohol abuse often keeps you away from your goals. Consequences are compounded if you get yourself into legal trouble, like with the possible DUI mentioned earlier. In the short term, you might face legal fees, safety courses, the suspension of your license, community service, or even jail time depending on the severity of the offense. Naturally, things get worse in the long term. For example, if you’re trying to get into an automotive & diesel technology college in NY, your DUI shows up in the background check they run for admissions, and at the very least it thwarts your chance of getting a scholarship. The same can be said about any potential future employer and most landlords, so you’ll find it harder to get the job or place you want. 

Relationships

Alcohol abuse doesn’t only affect you. Alcohol is a drug, and just like with any drug, abusing it affects those around you as well. At the very least, alcohol abuse may cause your friends to avoid you while drinking if your behavior is problematic. More drastic repercussions are familial problems. Research shows that one in four children in the US is brought up in a home with an alcohol problem. This is an alarming percentage considering how dire the situation for a child raised by an alcoholic can be, as kids can suffer from self-esteem issues and struggle with addiction themselves later in life.

These issues can cause feelings of resentment from all parties involved. The alcoholic may become resentful of family and friends who they perceive to be “prying” into their lives. Said friends or family members may feel resentful toward the alcoholic for their behavior when drinking or from believing the alcoholic isn’t trying hard enough to change. Across the board, alcohol abuse causes feelings of helplessness in all parties caught up in it, and for the alcoholic in particular, this feeling can lead to the belief that there’s no point in trying to change, which aggravates the problems.

Considering all of these life threatening problems caused by alcohol abuse, it may seem surprising that it’s still such a common problem. Unfortunately, alcohol is so ingrained into our society and is seen as such a staple of a good time that it’s honestly difficult to avoid. Factor in the adverse effect of withdrawal symptoms, and it’s pretty easy to see why people have difficulty quitting. These symptoms vary in intensity, and in the worst cases they can be life-threatening themselves.

If you know someone who is a problem drinker, all you can really do is be supportive of them getting help and try to refrain from judgment. If you find yourself suffering from some of these potentially life ruining symptoms, the best thing you can do for yourself is accept help, even if it needs to be as extreme as a hospitalized detox. It will be worth it to get your life back in order.

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No, Schizotypal Personality Disorder is Not Exactly Schizophrenia

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schizotypal personality disorder

Many people confuse schizotypal personality disorder (SPD) with schizophrenia. It’s easy to understand why this is the case, because the two separate disorders sound quite similar. However, there is a great deal of difference between the two conditions.

People with schizotypal personality disorder generally remain aware of external reality, whereas people with schizophrenia frequently lose sight of what’s ‘real’ and what isn’t. In this article, we’ll explain the differences between these two conditions.

Schizotypal Personality Disorder vs. Schizophrenia

There are many differences between people with SPD and schizophrenia. Schizophrenia is a form of full-blown psychosis, in which a patient is unable to actually connect with objective reality. SPD, on the other hand, is a personality disorder which is characterized with personality issues and brief delusions or hallucinatory experiences.

One of the main differences between the two is that people with SPD often have infrequent bouts of psychosis, whereas people with schizophrenia often have to live with these experiences constantly.

A further, and more significant difference, is that people with SPD are often aware of their condition. They are aware that there is a difference between their regular, waking-state reality and their delusional or hallucinatory reality. Schizophrenics, on the other hand, are unable to distinguish between the two.

To understand the different conditions, it can be useful to have a basic understanding of both.

Schizophrenia

Schizophrenia is a condition that occurs in people who interpret objective reality differently than others. The condition is marked by hallucinations, delusions, and distorted thought patterns. These issues can make it very difficult for a schizophrenic to function in day-to-day life.

Modern allopathic medicine considers schizophrenia to be a debilitating mental illness that requires pharmaceutical treatment. Holistic forms of medicine, such as Traditional Chinese Medicine and various forms of indigenous medicine, believe that schizophrenics are simply able to communicate with aspects of reality that are not easily perceived by the ordinary consciousness.

Whatever the case, schizophrenics are prone to a number of symptoms, such as:

  • Developing delusions: false beliefs that are not grounded in the ordinary reality as it is perceived by other individuals
  • Hallucinations – perceiving things, sounds, or situations that are not observed by others
  • Disorganized thoughts and speech patterns, preventing people from communicating effectively
  • Difficulty with motor control, seeming to move in accordance to objects that aren’t there

Schizotypal Personality Disorder

SPD is a bit different than schizophrenia. People with SPD are generally seen by others as strange, and they may have a hard time building close friendships or intimate relationships. This is partly because people with SPD have a hard time understanding relationship dynamics and have a hard time understanding how their actions can influence others.

Symptoms of SPD can be similar to those of schizophrenia, though they are not usually as severe or debilitating.

  • People with SPD are often isolated and have very few intimate relationships
  • They may have a hard time expressing emotions, or may respond inappropriately
  • People with SPD often have serious social anxiety
  • They may find personal significance in events that are unrelated to them
  • They may have unusual thought patterns or belief systems
  • They may experience frequent paranoia

Conclusion

While schizophrenia and SPD may share a number of symptoms, they are not the same condition. It may be possible for SPD to develop into full-blown schizophrenia, but in most cases, the two problems are completely separate.

People with SPD may frequently have trouble engaging with reality; schizophrenics, on the other hand, are more often disconnected to reality than they are connected. Schizophrenics are often diagnosed and given medication, where people with SPD may live their lives free from pharmaceuticals.

Reference 1: Mayo Clinic

Reference 2: E-counseling

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Post Natal Training: 10 Tips

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Post Natal Training

Pregnancy brings a lot of transformation in a mother’s body. Motherhood is awesome, but along with it comes a bulgy body that needs some extra attention and care for getting back in shape. Post natal training and exercise are a solution to it and needs to be followed religiously if you desire of overcoming those bulges and fats. So if you are a mommy thinking about reclaiming your figure, here are a few tips that you need to remember if you are starting with your post natal training:

  1. Keep control over your nutrition and diet

Along with a new born baby comes the responsibility of taking care of the baby’s needs and requirements. But despite the care that you have to bestow on the infant, make sure that you are particular about your eating and diet habits as well. You need to keep a watch on what you eat. Keep away from high-calorie food and eat things that have nutritional value to stay in good shape.

  1. Keep exercises short and sweet

A new mommy may be involved in an endless number of things. Starting from feeding to changing the nappies, there are several things that can keep you busy the whole day. In such a case, long hours of workout is not desirable. You can consider starting with twenty to twenty five minutes and further increase the counts at a later stage. A post natal training session of half an hour is enough to stay fit and you can maintain this time span for about a month further increasing it by an additional 30 minutes after the fifth week.

  1. Slow and steady wins the race

This is an age-old saying that we all have learned from the rabbit and tortoise story. You need to follow this quote from deep within. It is not expected out of a new mommy to start jumping and skipping again to lose weight, particularly if you have had a C-section. So you need to be slow when you start. Do not rush with things, give yourselves time, and do not forget to consult a doctor before you start. Only when the doctor gives you a green signal, you can resume your workout sessions.

  1. Exercising it right

Women who are particular about their figure get involved in exercises soon after delivery to get back to shape. But the thumb rule says if you are not sure about things on how to proceed, then visiting an expert is the only solution. Doing it incorrectly can cause stress and strain and may also weaken the pelvic floor. So before you start, seek the advice of a pro or an expert so that you do not fall prey to common mistakes.

  1. Craftiness is the essence for post-natal training

For every new mom who wishes to be back in shape soon after the delivery, it is essential for you to understand that excess pressure can weaken the muscles. Thus, you shouldn’t be in a rush to start with crunches, forward leaning and overhead lifting. Start at a slow pace and try to get crafty with your core exercises. You can try anti-rotation exercises, pall of presses, transverse abdominis, single arm splits, etc. to start with your post natal training sessions.

  1. Heavy weights are not for you

Some women prefer to gain strength after delivery and thus put their foot forward to go ahead with burpees and similar exercise. But again, you need to understand that heavy weight is not your cup of tea at the initial stage. It can cause injury and can also be a reason accrues issues like prolapse and hernia. Simple walking and core exercises are all that you may need in the initial weeks after delivery; you can keep heavy weights for a later stage.

  1. Watch for any signs of bleeding

If you have started exercising after your delivery, then you have to be watchful for any kind of signs and indications from your body. Some ladies happen to bleed while trying out exercises after childbirth. So if this is your case, then you need to understand that your body is not ready to take the pressure and you need to wait until you are healed completely.

  1. Be hydrated at all times

Once when you start with post natal training exercises, you need to take care that you drink ample amount of water. If you are a breastfeeding mommy, keep yourself hydrated at all times. Always keep a water bottle handy so that you can remind yourself to drink water after regular intervals.

  1. Relax to replenish

Being a new mommy is not that easy, and you may have to face sleepless nights for months. So the golden rule is ‘sleep while your kid sleeps’ because that is the only time when you can be in a state of peace of mind. A very few women tend to follow this practice but adhering to this old saying can help you to replenish yourself, especially if you are involved in post natal training sessions. Exercises can drain your energy and to refill it you need to rest and relax for a while. So relaxing is as important as pressing yourself hard to get back to shape. Relaxing can help you to restore yourselves and get back to work again.

  1. Staying active

Many times you may miss your exercise sessions, but it doesn’t mean that you have to be panicky for the same. Initial months may be overloaded with baby blues and thus missing out sessions is normal. So even if you skip your exercises, you can find means and ways for staying active, this can be equivalently helpful for you to shed those fats.

So, these were a few quick tips that you need to follow after starting your post natal training. New mothers need to realize that one has to be patient and realistic about weight loss goals. So get started, but do remember these tips while moving ahead to reclaim your body.

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My Healthy Toolkit

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Ayurvedic Medicine Reliable

Over the years I have tried many different methods and techniques for healing and well being. Some of these healthy rituals and experiments have failed miserably, but many have helped make my body, mind, and heart healthier. Since these lifestyle changes have been so important to me, I’d like to share my list of what you will find in my healthy toolkit.

Yoga — This is my best tool to heal physically, emotionally, and spiritually. Just practicing a few basic yoga poses makes me feel great.

Art – creating something beautiful and unique to you. It need not be a masterpiece.  “Art is about emotion; if art needs to be explained, it is no longer art.” – Pierre Auguste Renoir

Take a break – hiking, traveling, healthy spa weekend (or week) – on a micro-scale Meditation and a walk w/out any smartphones (real solitude) works.

Eat well for your body – keep a food diary for the week. Evaluate when you feel good. Figure out what makes you overeat and/or self-sooth eating.

Connect with others – not easy for everyone, but critical for your wellbeing.

Sleep – OMG I am a cranky, disoriented & very ineffective person w/out it. Sleep deprivation is used in torture for a reason. I’d crack in a minute.

Help others – it’s magical how worrying about someone else and helping in any way you can help you. What a beautiful win-win.

Learn to ride the waves of the ups and downs of life – great information online about this subject, but it’s “work” to find what works for you, and this tool is organic. It changes over time as you change.

Cultivate a spiritual life – whatever that means to you. Discover and strengthen your connection to something that is greater than yourself.

Physical – call it exercise, fun movement, whatever you enjoy – I had a fitness and health magazine for many years, I could talk about the benefits of this forever.

Foster Optimism – 1st thing daily I read aloud my affirmations, I read inspiring words, I look at inspirational images & I write three Morning Pages. My set point in life has always been optimistic, but my daily ritual enhances that.

Laughing, Music & Play – Just For the sheer joy of Play (no expectations or product).

Analyze – Journal, art journal, make lists, etc. It doesn’t matter if you’re so detailed you keep an Excel spreadsheet; the key is to study what works and what does not.

Find a mentor – Actively seek out a trusted hero, A real-world inspiring person, etc. + Rethink your role models from childhood. We tend to get stuck in ideas that no longer serve us. Expend the energy to update your list.

Your circle of influence – Surround yourself w/ people that make you feel good about you.

Heal any unfinished business – I may have eliminated my abusers, but that does not mean I have to forgive them (some disagree w/ me on this). They are accountable, but I hold them no ill will. Forgive yourself for your mistakes, flaws, etc. Love yourself, unconditionally. Healing can take time from a disappointment or a wound. Be kind to yourself. Seek professional help if you need it.

Live in the moment – Change takes time, which seems contrary to the in-the-moment mantra, I repeat a lot. But energetically the universe responds to the energy of action. You can’t just wish stuff into being. You are co-creating your life.

Celebrate – life is such a gift. Keep a gratitude journal if that helps to illuminate this.

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