Connect with us


My Healthy Toolkit



Ayurvedic Medicine Reliable

Over the years I have tried many different methods and techniques for healing and well being. Some of these healthy rituals and experiments have failed miserably, but many have helped make my body, mind, and heart healthier. Since these lifestyle changes have been so important to me, I’d like to share my list of what you will find in my healthy toolkit.

Yoga — This is my best tool to heal physically, emotionally, and spiritually. Just practicing a few basic yoga poses makes me feel great.

Art – creating something beautiful and unique to you. It need not be a masterpiece.  “Art is about emotion; if art needs to be explained, it is no longer art.” – Pierre Auguste Renoir

Take a break – hiking, traveling, healthy spa weekend (or week) – on a micro-scale Meditation and a walk w/out any smartphones (real solitude) works.

Eat well for your body – keep a food diary for the week. Evaluate when you feel good. Figure out what makes you overeat and/or self-sooth eating.

Connect with others – not easy for everyone, but critical for your wellbeing.

Sleep – OMG I am a cranky, disoriented & very ineffective person w/out it. Sleep deprivation is used in torture for a reason. I’d crack in a minute.

Help others – it’s magical how worrying about someone else and helping in any way you can help you. What a beautiful win-win.

Learn to ride the waves of the ups and downs of life – great information online about this subject, but it’s “work” to find what works for you, and this tool is organic. It changes over time as you change.

Cultivate a spiritual life – whatever that means to you. Discover and strengthen your connection to something that is greater than yourself.

Physical – call it exercise, fun movement, whatever you enjoy – I had a fitness and health magazine for many years, I could talk about the benefits of this forever.

Foster Optimism – 1st thing daily I read aloud my affirmations, I read inspiring words, I look at inspirational images & I write three Morning Pages. My set point in life has always been optimistic, but my daily ritual enhances that.

Laughing, Music & Play – Just For the sheer joy of Play (no expectations or product).

Analyze – Journal, art journal, make lists, etc. It doesn’t matter if you’re so detailed you keep an Excel spreadsheet; the key is to study what works and what does not.

Find a mentor – Actively seek out a trusted hero, A real-world inspiring person, etc. + Rethink your role models from childhood. We tend to get stuck in ideas that no longer serve us. Expend the energy to update your list.

Your circle of influence – Surround yourself w/ people that make you feel good about you.

Heal any unfinished business – I may have eliminated my abusers, but that does not mean I have to forgive them (some disagree w/ me on this). They are accountable, but I hold them no ill will. Forgive yourself for your mistakes, flaws, etc. Love yourself, unconditionally. Healing can take time from a disappointment or a wound. Be kind to yourself. Seek professional help if you need it.

Live in the moment – Change takes time, which seems contrary to the in-the-moment mantra, I repeat a lot. But energetically the universe responds to the energy of action. You can’t just wish stuff into being. You are co-creating your life.

Celebrate – life is such a gift. Keep a gratitude journal if that helps to illuminate this.

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *


Frequently Asked Questions Regarding an Online Fitness Coaching



Online Fitness Coaching

Regular exercise is one of the most significant physical activities that an individual should do. However, due to the coronavirus pandemic, several fitness centres and gyms are closed because of strict social distancing regulations. However, you can do workouts at home.

Fitness programs led by an online fitness coach have become one of the popular trends this year. And for a good reason. Online fitness programs have given individuals the chance to do workouts and exercise regimens at the comfort of their own home. This article will talk about online fitness coaching and answer the frequently asked questions regarding it.

What is Online Fitness Coaching?

Online fitness coaching—also known as online fitness programs—are one-on-one training sessions tailored to your fitness needs and health goals, according to Women’s Health.

Online fitness programs follow the direct-to-consumer training model, wherein an online fitness coach formulates a plan for you that includes your workout routines and even your diet.

How Does Online Fitness Coaching Work?

Online fitness coaching involves several components that are intended to make you healthier and live better. Some of these components include the following:

Goal Setting. Typically, the first component in the program; this is where you share your objectives, goals, and general information so that your online coach can customise a program for you.

Program Creation. Your online coach will write up a month-long exercise program that meets your goals and objectives. This includes types of exercise, reps, sets, and even instructional videos to execute the workout correctly.

Monitoring. An online coach will monitor your progress as the days and weeks pass by. In doing this, your coach will evaluate your condition and make the necessary tweaks to your program. This is certainly helpful because your coach will ensure that you don’t stray away from your health goals.

Communication. Throughout your program, you can ask questions or concerns through different platforms, such as exclusive internet groups, social media websites, and e-mail.

What are the Benefits of Having an Online Coach?

Hiring an online fitness coach by enrolling in a fitness program is one of the wisest health decisions you can make. This is because of all the advantages and benefits that you will get, which include the following:

Help You Stay Motivated

It is no secret that engaging in any physical activity is difficult, and a fitness program is not an exception. When the going gets tough, you will need someone to maintain your enthusiasm and remind you of your health goals as you progress.

An online coach will keep you motivated during exercises and throughout the program. You will undoubtedly reach your goals because someone is pushing you a little harder to be great.

Learn from an Expert

Exercising on your own without having any knowledge about fitness is not a smart thing to do because you can do more harm than good, such as injuring yourself or wasting your time doing ineffective workouts.

Hiring an online coach is the best thing to do, whether you want to learn how to lift weights appropriately or learn a new workout routine. Online personal trainers have a wealth of knowledge that they can share and help you improve.

More Affordable than a Gym Trainer

Hiring a personal trainer at the gym is expensive because you will be paying them by the hour every time you have a session. Having several sessions in a month adds up a hefty price tag. Choosing an online coach is a better option. Not only will you be getting your money’s worth, but it is also a more affordable alternative.


If you are not getting results from working out on your own, it is time to ask for help. An online coach that will teach you in an online fitness program is the solution you have been waiting for. Check out an online fitness coaching program today, and start your journey in having a healthier body and happier life.

Continue Reading


Bangalore Cancer Facility: How to Care for Older Adults Battling With Cancer



cancer Facility

Bangalore is known to many as a great tourist destination. With its massive gardens, a hundred-year-old glasshouse, a 20-million-year-old tree fossil, and gorgeous architecture, no one can say no to this Indian nature and tech hub.

But this is not all that Bangalore can offer. Apart from picturesque landscapes and technologically-advanced Indian Silicon Valley, Bangalore is home to the world’s best cancer treatment facilities.

When you intend to come to this side of the world searching for the best cancer hospital in Bangalore, you would not be going home disappointed. Besides having well-trained and well-experienced oncologists and doctors, Bangalore has hospitals equipped and capable of handling all kinds of cancer treatments.

With the treatment and technology have been taken care of, the family or the carer of the cancer patient is left with a lesser burden. Now, all they need to know is how to take care of their older adult battling cancer. If you are in this situation and you do not know how to move forward, check these tips out.

Know Your Older Adult’s Overall Health Condition

As an elderly cancer patient’s carer, you should know that cancer treatment for people within this age bracket is more complicated and challenging. The reason behind this is the fact that people this age are more susceptible to chronic health conditions like heart disease or diabetes.

Even if your elderly patient is healthy, his body is still more inclined to respond differently to treatment than a young person. Older people, for example, are more prone to suffer from the severe side effects of chemotherapy.

Age, however, should not be the sole factor in determining the patient’s treatment options. Your decision about the carer matters because the administration of cancer treatment is better if the health care team and the patient’s family are on the same page.

In the past, doctors made medical decisions without consulting the family members or the patient. When you are in the loop, you feel more in control of the process.

Before you decide on your patient’s treatment options, know first his overall health condition. You can do this by sitting down with your health care team and talk about the following:

  • The kind of cancer suffered by the patient and whether or not it has already spread to other parts of his body;
  • What are the available treatment options, along with its accompanying benefits and risks?
  • Does your patient suffer from other medical conditions that can increase the risk of side effects and cause serious problems with the prescribed treatment?; and
  • How can the prescribed treatment affect the elderly patient’s lifestyle, emotional health, and physical health?

By knowing the answers to all these questions, you know what to anticipate, and you can plan carefully on how to manage the situation.

Identify Financial Challenges

People coming here searching for the best cancer hospital in Bangalore share one common trait i.e., they worry about the financial challenges accompanying the illness. Yes, this is a perfectly valid concern because cancer treatment was never cheap.

Please note that older adults often have a limited budget since most of them live on paycheck to paycheck. While one’s finances is a cause for concern, it should never get in the way of seeking the right degree of cancer care.

Know that treatment costs can vary based on different factors. There are also different resources to help patients with this condition. You can even ask the facility or its representatives for ways to receive financial help. It is more important for the patient to have no other worries.

Keep The Patient In High Spirits

It is common for cancer patients to get exhausted and lose hope. Some of them might even refuse treatment because they feel hopeless. If you are dealing with a cancer patient, especially the elderly, you also need to check on their mental health constantly.

Keep them from feeling depressed and anxious by helping them understand that there is a way to treat their condition. One’s will to survive is a very important factor in determining whether a patient will overcome his illness.

So, help your elderly patient with his emotion. Motivate them but do not underestimate their situation. This may be simple and negligible for you, but it could make or break them.

Caring for the elderly is already challenging in itself. How much more is caring for an elderly cancer patient. But this does not mean that they are hopeless.

The carer’s attitude and disposition are just as important as the will of the patient to survive and the healthcare’s expertise to treat cancer. When all these are working positively together, cancer will be just another battle that can be won instantly.

Continue Reading


No, Schizotypal Personality Disorder is Not Exactly Schizophrenia



schizotypal personality disorder

Many people confuse schizotypal personality disorder (SPD) with schizophrenia. It’s easy to understand why this is the case, because the two separate disorders sound quite similar. However, there is a great deal of difference between the two conditions.

People with schizotypal personality disorder generally remain aware of external reality, whereas people with schizophrenia frequently lose sight of what’s ‘real’ and what isn’t. In this article, we’ll explain the differences between these two conditions.

Schizotypal Personality Disorder vs. Schizophrenia

There are many differences between people with SPD and schizophrenia. Schizophrenia is a form of full-blown psychosis, in which a patient is unable to actually connect with objective reality. SPD, on the other hand, is a personality disorder which is characterized with personality issues and brief delusions or hallucinatory experiences.

One of the main differences between the two is that people with SPD often have infrequent bouts of psychosis, whereas people with schizophrenia often have to live with these experiences constantly.

A further, and more significant difference, is that people with SPD are often aware of their condition. They are aware that there is a difference between their regular, waking-state reality and their delusional or hallucinatory reality. Schizophrenics, on the other hand, are unable to distinguish between the two.

To understand the different conditions, it can be useful to have a basic understanding of both.


Schizophrenia is a condition that occurs in people who interpret objective reality differently than others. The condition is marked by hallucinations, delusions, and distorted thought patterns. These issues can make it very difficult for a schizophrenic to function in day-to-day life.

Modern allopathic medicine considers schizophrenia to be a debilitating mental illness that requires pharmaceutical treatment. Holistic forms of medicine, such as Traditional Chinese Medicine and various forms of indigenous medicine, believe that schizophrenics are simply able to communicate with aspects of reality that are not easily perceived by the ordinary consciousness.

Whatever the case, schizophrenics are prone to a number of symptoms, such as:

  • Developing delusions: false beliefs that are not grounded in the ordinary reality as it is perceived by other individuals
  • Hallucinations – perceiving things, sounds, or situations that are not observed by others
  • Disorganized thoughts and speech patterns, preventing people from communicating effectively
  • Difficulty with motor control, seeming to move in accordance to objects that aren’t there

Schizotypal Personality Disorder

SPD is a bit different than schizophrenia. People with SPD are generally seen by others as strange, and they may have a hard time building close friendships or intimate relationships. This is partly because people with SPD have a hard time understanding relationship dynamics and have a hard time understanding how their actions can influence others.

Symptoms of SPD can be similar to those of schizophrenia, though they are not usually as severe or debilitating.

  • People with SPD are often isolated and have very few intimate relationships
  • They may have a hard time expressing emotions, or may respond inappropriately
  • People with SPD often have serious social anxiety
  • They may find personal significance in events that are unrelated to them
  • They may have unusual thought patterns or belief systems
  • They may experience frequent paranoia


While schizophrenia and SPD may share a number of symptoms, they are not the same condition. It may be possible for SPD to develop into full-blown schizophrenia, but in most cases, the two problems are completely separate.

People with SPD may frequently have trouble engaging with reality; schizophrenics, on the other hand, are more often disconnected to reality than they are connected. Schizophrenics are often diagnosed and given medication, where people with SPD may live their lives free from pharmaceuticals.

Reference 1: Mayo Clinic

Reference 2: E-counseling

Continue Reading