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No, Schizotypal Personality Disorder is Not Exactly Schizophrenia



schizotypal personality disorder

Many people confuse schizotypal personality disorder (SPD) with schizophrenia. It’s easy to understand why this is the case, because the two separate disorders sound quite similar. However, there is a great deal of difference between the two conditions.

People with schizotypal personality disorder generally remain aware of external reality, whereas people with schizophrenia frequently lose sight of what’s ‘real’ and what isn’t. In this article, we’ll explain the differences between these two conditions.

Schizotypal Personality Disorder vs. Schizophrenia

There are many differences between people with SPD and schizophrenia. Schizophrenia is a form of full-blown psychosis, in which a patient is unable to actually connect with objective reality. SPD, on the other hand, is a personality disorder which is characterized with personality issues and brief delusions or hallucinatory experiences.

One of the main differences between the two is that people with SPD often have infrequent bouts of psychosis, whereas people with schizophrenia often have to live with these experiences constantly.

A further, and more significant difference, is that people with SPD are often aware of their condition. They are aware that there is a difference between their regular, waking-state reality and their delusional or hallucinatory reality. Schizophrenics, on the other hand, are unable to distinguish between the two.

To understand the different conditions, it can be useful to have a basic understanding of both.


Schizophrenia is a condition that occurs in people who interpret objective reality differently than others. The condition is marked by hallucinations, delusions, and distorted thought patterns. These issues can make it very difficult for a schizophrenic to function in day-to-day life.

Modern allopathic medicine considers schizophrenia to be a debilitating mental illness that requires pharmaceutical treatment. Holistic forms of medicine, such as Traditional Chinese Medicine and various forms of indigenous medicine, believe that schizophrenics are simply able to communicate with aspects of reality that are not easily perceived by the ordinary consciousness.

Whatever the case, schizophrenics are prone to a number of symptoms, such as:

  • Developing delusions: false beliefs that are not grounded in the ordinary reality as it is perceived by other individuals
  • Hallucinations – perceiving things, sounds, or situations that are not observed by others
  • Disorganized thoughts and speech patterns, preventing people from communicating effectively
  • Difficulty with motor control, seeming to move in accordance to objects that aren’t there

Schizotypal Personality Disorder

SPD is a bit different than schizophrenia. People with SPD are generally seen by others as strange, and they may have a hard time building close friendships or intimate relationships. This is partly because people with SPD have a hard time understanding relationship dynamics and have a hard time understanding how their actions can influence others.

Symptoms of SPD can be similar to those of schizophrenia, though they are not usually as severe or debilitating.

  • People with SPD are often isolated and have very few intimate relationships
  • They may have a hard time expressing emotions, or may respond inappropriately
  • People with SPD often have serious social anxiety
  • They may find personal significance in events that are unrelated to them
  • They may have unusual thought patterns or belief systems
  • They may experience frequent paranoia


While schizophrenia and SPD may share a number of symptoms, they are not the same condition. It may be possible for SPD to develop into full-blown schizophrenia, but in most cases, the two problems are completely separate.

People with SPD may frequently have trouble engaging with reality; schizophrenics, on the other hand, are more often disconnected to reality than they are connected. Schizophrenics are often diagnosed and given medication, where people with SPD may live their lives free from pharmaceuticals.

Reference 1: Mayo Clinic

Reference 2: E-counseling

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Frequently Asked Questions Regarding an Online Fitness Coaching



Online Fitness Coaching

Regular exercise is one of the most significant physical activities that an individual should do. However, due to the coronavirus pandemic, several fitness centres and gyms are closed because of strict social distancing regulations. However, you can do workouts at home.

Fitness programs led by an online fitness coach have become one of the popular trends this year. And for a good reason. Online fitness programs have given individuals the chance to do workouts and exercise regimens at the comfort of their own home. This article will talk about online fitness coaching and answer the frequently asked questions regarding it.

What is Online Fitness Coaching?

Online fitness coaching—also known as online fitness programs—are one-on-one training sessions tailored to your fitness needs and health goals, according to Women’s Health.

Online fitness programs follow the direct-to-consumer training model, wherein an online fitness coach formulates a plan for you that includes your workout routines and even your diet.

How Does Online Fitness Coaching Work?

Online fitness coaching involves several components that are intended to make you healthier and live better. Some of these components include the following:

Goal Setting. Typically, the first component in the program; this is where you share your objectives, goals, and general information so that your online coach can customise a program for you.

Program Creation. Your online coach will write up a month-long exercise program that meets your goals and objectives. This includes types of exercise, reps, sets, and even instructional videos to execute the workout correctly.

Monitoring. An online coach will monitor your progress as the days and weeks pass by. In doing this, your coach will evaluate your condition and make the necessary tweaks to your program. This is certainly helpful because your coach will ensure that you don’t stray away from your health goals.

Communication. Throughout your program, you can ask questions or concerns through different platforms, such as exclusive internet groups, social media websites, and e-mail.

What are the Benefits of Having an Online Coach?

Hiring an online fitness coach by enrolling in a fitness program is one of the wisest health decisions you can make. This is because of all the advantages and benefits that you will get, which include the following:

Help You Stay Motivated

It is no secret that engaging in any physical activity is difficult, and a fitness program is not an exception. When the going gets tough, you will need someone to maintain your enthusiasm and remind you of your health goals as you progress.

An online coach will keep you motivated during exercises and throughout the program. You will undoubtedly reach your goals because someone is pushing you a little harder to be great.

Learn from an Expert

Exercising on your own without having any knowledge about fitness is not a smart thing to do because you can do more harm than good, such as injuring yourself or wasting your time doing ineffective workouts.

Hiring an online coach is the best thing to do, whether you want to learn how to lift weights appropriately or learn a new workout routine. Online personal trainers have a wealth of knowledge that they can share and help you improve.

More Affordable than a Gym Trainer

Hiring a personal trainer at the gym is expensive because you will be paying them by the hour every time you have a session. Having several sessions in a month adds up a hefty price tag. Choosing an online coach is a better option. Not only will you be getting your money’s worth, but it is also a more affordable alternative.


If you are not getting results from working out on your own, it is time to ask for help. An online coach that will teach you in an online fitness program is the solution you have been waiting for. Check out an online fitness coaching program today, and start your journey in having a healthier body and happier life.

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Bangalore Cancer Facility: How to Care for Older Adults Battling With Cancer



cancer Facility

Bangalore is known to many as a great tourist destination. With its massive gardens, a hundred-year-old glasshouse, a 20-million-year-old tree fossil, and gorgeous architecture, no one can say no to this Indian nature and tech hub.

But this is not all that Bangalore can offer. Apart from picturesque landscapes and technologically-advanced Indian Silicon Valley, Bangalore is home to the world’s best cancer treatment facilities.

When you intend to come to this side of the world searching for the best cancer hospital in Bangalore, you would not be going home disappointed. Besides having well-trained and well-experienced oncologists and doctors, Bangalore has hospitals equipped and capable of handling all kinds of cancer treatments.

With the treatment and technology have been taken care of, the family or the carer of the cancer patient is left with a lesser burden. Now, all they need to know is how to take care of their older adult battling cancer. If you are in this situation and you do not know how to move forward, check these tips out.

Know Your Older Adult’s Overall Health Condition

As an elderly cancer patient’s carer, you should know that cancer treatment for people within this age bracket is more complicated and challenging. The reason behind this is the fact that people this age are more susceptible to chronic health conditions like heart disease or diabetes.

Even if your elderly patient is healthy, his body is still more inclined to respond differently to treatment than a young person. Older people, for example, are more prone to suffer from the severe side effects of chemotherapy.

Age, however, should not be the sole factor in determining the patient’s treatment options. Your decision about the carer matters because the administration of cancer treatment is better if the health care team and the patient’s family are on the same page.

In the past, doctors made medical decisions without consulting the family members or the patient. When you are in the loop, you feel more in control of the process.

Before you decide on your patient’s treatment options, know first his overall health condition. You can do this by sitting down with your health care team and talk about the following:

  • The kind of cancer suffered by the patient and whether or not it has already spread to other parts of his body;
  • What are the available treatment options, along with its accompanying benefits and risks?
  • Does your patient suffer from other medical conditions that can increase the risk of side effects and cause serious problems with the prescribed treatment?; and
  • How can the prescribed treatment affect the elderly patient’s lifestyle, emotional health, and physical health?

By knowing the answers to all these questions, you know what to anticipate, and you can plan carefully on how to manage the situation.

Identify Financial Challenges

People coming here searching for the best cancer hospital in Bangalore share one common trait i.e., they worry about the financial challenges accompanying the illness. Yes, this is a perfectly valid concern because cancer treatment was never cheap.

Please note that older adults often have a limited budget since most of them live on paycheck to paycheck. While one’s finances is a cause for concern, it should never get in the way of seeking the right degree of cancer care.

Know that treatment costs can vary based on different factors. There are also different resources to help patients with this condition. You can even ask the facility or its representatives for ways to receive financial help. It is more important for the patient to have no other worries.

Keep The Patient In High Spirits

It is common for cancer patients to get exhausted and lose hope. Some of them might even refuse treatment because they feel hopeless. If you are dealing with a cancer patient, especially the elderly, you also need to check on their mental health constantly.

Keep them from feeling depressed and anxious by helping them understand that there is a way to treat their condition. One’s will to survive is a very important factor in determining whether a patient will overcome his illness.

So, help your elderly patient with his emotion. Motivate them but do not underestimate their situation. This may be simple and negligible for you, but it could make or break them.

Caring for the elderly is already challenging in itself. How much more is caring for an elderly cancer patient. But this does not mean that they are hopeless.

The carer’s attitude and disposition are just as important as the will of the patient to survive and the healthcare’s expertise to treat cancer. When all these are working positively together, cancer will be just another battle that can be won instantly.

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Post Natal Training: 10 Tips



Post Natal Training

Pregnancy brings a lot of transformation in a mother’s body. Motherhood is awesome, but along with it comes a bulgy body that needs some extra attention and care for getting back in shape. Post natal training and exercise are a solution to it and needs to be followed religiously if you desire of overcoming those bulges and fats. So if you are a mommy thinking about reclaiming your figure, here are a few tips that you need to remember if you are starting with your post natal training:

  1. Keep control over your nutrition and diet

Along with a new born baby comes the responsibility of taking care of the baby’s needs and requirements. But despite the care that you have to bestow on the infant, make sure that you are particular about your eating and diet habits as well. You need to keep a watch on what you eat. Keep away from high-calorie food and eat things that have nutritional value to stay in good shape.

  1. Keep exercises short and sweet

A new mommy may be involved in an endless number of things. Starting from feeding to changing the nappies, there are several things that can keep you busy the whole day. In such a case, long hours of workout is not desirable. You can consider starting with twenty to twenty five minutes and further increase the counts at a later stage. A post natal training session of half an hour is enough to stay fit and you can maintain this time span for about a month further increasing it by an additional 30 minutes after the fifth week.

  1. Slow and steady wins the race

This is an age-old saying that we all have learned from the rabbit and tortoise story. You need to follow this quote from deep within. It is not expected out of a new mommy to start jumping and skipping again to lose weight, particularly if you have had a C-section. So you need to be slow when you start. Do not rush with things, give yourselves time, and do not forget to consult a doctor before you start. Only when the doctor gives you a green signal, you can resume your workout sessions.

  1. Exercising it right

Women who are particular about their figure get involved in exercises soon after delivery to get back to shape. But the thumb rule says if you are not sure about things on how to proceed, then visiting an expert is the only solution. Doing it incorrectly can cause stress and strain and may also weaken the pelvic floor. So before you start, seek the advice of a pro or an expert so that you do not fall prey to common mistakes.

  1. Craftiness is the essence for post-natal training

For every new mom who wishes to be back in shape soon after the delivery, it is essential for you to understand that excess pressure can weaken the muscles. Thus, you shouldn’t be in a rush to start with crunches, forward leaning and overhead lifting. Start at a slow pace and try to get crafty with your core exercises. You can try anti-rotation exercises, pall of presses, transverse abdominis, single arm splits, etc. to start with your post natal training sessions.

  1. Heavy weights are not for you

Some women prefer to gain strength after delivery and thus put their foot forward to go ahead with burpees and similar exercise. But again, you need to understand that heavy weight is not your cup of tea at the initial stage. It can cause injury and can also be a reason accrues issues like prolapse and hernia. Simple walking and core exercises are all that you may need in the initial weeks after delivery; you can keep heavy weights for a later stage.

  1. Watch for any signs of bleeding

If you have started exercising after your delivery, then you have to be watchful for any kind of signs and indications from your body. Some ladies happen to bleed while trying out exercises after childbirth. So if this is your case, then you need to understand that your body is not ready to take the pressure and you need to wait until you are healed completely.

  1. Be hydrated at all times

Once when you start with post natal training exercises, you need to take care that you drink ample amount of water. If you are a breastfeeding mommy, keep yourself hydrated at all times. Always keep a water bottle handy so that you can remind yourself to drink water after regular intervals.

  1. Relax to replenish

Being a new mommy is not that easy, and you may have to face sleepless nights for months. So the golden rule is ‘sleep while your kid sleeps’ because that is the only time when you can be in a state of peace of mind. A very few women tend to follow this practice but adhering to this old saying can help you to replenish yourself, especially if you are involved in post natal training sessions. Exercises can drain your energy and to refill it you need to rest and relax for a while. So relaxing is as important as pressing yourself hard to get back to shape. Relaxing can help you to restore yourselves and get back to work again.

  1. Staying active

Many times you may miss your exercise sessions, but it doesn’t mean that you have to be panicky for the same. Initial months may be overloaded with baby blues and thus missing out sessions is normal. So even if you skip your exercises, you can find means and ways for staying active, this can be equivalently helpful for you to shed those fats.

So, these were a few quick tips that you need to follow after starting your post natal training. New mothers need to realize that one has to be patient and realistic about weight loss goals. So get started, but do remember these tips while moving ahead to reclaim your body.

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